Hayley Rose

I really enjoyed this and learnt a lot about organs too, thank you!

Crystal clear guidance, unhurried and gentle. I found it very helpful to combine the visualisation of symmetry and the centre of my brain with movements and the breath. This is a meditation I'll return to. Thank you 🙏

This morning, I felt my energy beginning to rise but could sense that it could easily take me into a very ungrounded, busy place. This meditation was just what I was hoping for to help me feel tuned in to my rising energy but at the same time stay grounded. I listened to the start of a few Inner Spring meditations that didn't resonate with me before landing on this one. Hayley's gentle voice, the focus on the breath, and the connections with the natural world felt just right for me. Thank you. 🙏

Rainy and very cold day in Istanbul. My period will begin soon and my body doesn't move that much. This was perfect practice for me today. Your voice is very soothing. Thank you 🌹

So thoughtfully guided. Thank you for sharing this beautiful Nadi Shodana 🙏

Beautiful morning meditation. Deeply relaxing and peaceful. Thank you

Simply lovely and the pace was Purrfect 😻!! This was a wonderful midday practice. 💞

Thank you :) the meditation lifted me up, gave me some lightness, acceptance and connectedness