Guided Appreciation Meditation | Enjoying The Sound Of Rain In Peace, Safety, & Security

Welcome.

Please make yourself comfortable.

It's raining outside,

But right now,

That's a good thing.

Thank you for joining us this evening as we settle our minds down and relax a little bit.

We are met by the candlelight all around us,

Keeping us dry and warm for the moment.

Let's take a sigh of relief.

Right now,

Everything is good.

Everything is okay.

Rain is cleansing the world.

And the rain is cleansing your mind.

Just listen to a patter on the rooftop.

It feels warm.

It's such a nice evening.

Nice to just be.

There's nothing we have to do.

It's great.

Just hanging out.

Just basking in timelessness.

I love the sound of rain.

It always eases my mind.

How does it make you feel?

It just brings such peace,

Especially if we are warm and dry listening to it as we are right now.

Lazy rainy days are the best.

Every time I sigh,

I feel more peace.

As if the rain is pattering through my soul,

Washing me clean.

Momentarily freeing my thoughts as I take this time for myself.

It feels good to just listen.

Just be.

I feel good.

In this moment,

I feel good.

How do you feel?

Relaxed.

I can feel my heart palpatients reacting to the sounds.

Can you feel yours?

I'm grateful for the warmth I feel.

And I'm grateful to be dry,

Listening to the sounds of music and rain.

The rain naturally washes away my thoughts.

As they surface,

They lose space to the continual pattern of every droplet,

Easing them back down into silence.

Not much needs to be said in these moments.

Just to be in them completely.

Listening and feeling everything that surfaces in this space.

Every moment of peace,

Of restlessness,

Of frustration.

I can observe each feeling without judgment as I pass by with the time.

How many different feelings associated with rain?

I'm grateful to share this good one with you.

I'm grateful for this moment.

To be able to pause my reality and just hang out.

Just listen to the rain.

I just feel so comfortable and at peace.

Just listening.

These moments are how I reset my mood.

When I just listen and relax,

My worries just seem to wash away.

My heart feels so much gratitude for this space.

To be able to take some time to just be.

To put my reality on hold.

I hope you're feeling good too.

Thanks for taking this time to just hang out for a moment.

To take a few minutes for yourself to just chill.

Thanks for hanging out with us.

We hope you can ease back into your reality with this peace of mind.

And we look forward to seeing you soon.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

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Thank you.

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Thank you.

Thank you.