Rain Meditations

Rain Meditations use the soothing sounds of rain or the RAIN mindfulness technique (Recognize, Allow, Investigate, Nurture) to foster relaxation, self-compassion, and emotional healing.

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Rain Meditations

Rain Meditations

Rain Meditations use the soothing sounds of rain or the RAIN mindfulness technique (Recognize, Allow, Investigate, Nurture) to foster relaxation, self-compassion, and emotional healing.

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