Relationships, Communication, & Duality | A Mercury Inspired Practice

In this meditation,

We will be connecting with the planet Mercury,

The planet of communication,

Relationships,

And duality as we improve our own communication and relationships in the process.

As the planet rotates and cycles,

We will move through the asteroid belts.

Each asteroid impact will clear the energy through our body,

Moving space within us and releasing our blockages.

On the smooth side,

The clear tones will harmonize our body and mind in place.

I now invite you to close your eyes.

We are going to take a journey through space,

Through memories,

And through ourselves.

So take a nice deep breath and just relax.

Feel now as your root is connected to the ground,

Holding you comfortably in place,

Sealed to the earth,

Right where you should be.

This grounding will hold us safe as we open up our connection to Mercury.

Imagine now the silver-blue cord floating out of the center of your forehead.

It flows like a small stream of water,

Slowly moving up and out of your mind.

You see the space in your room as this cord moves up,

Moves up through your roof and into the sky above the world.

You allow this cord to travel further out into space.

You see the stars and make your way towards Mercury,

The first planet from our sun,

A planet of duality,

Of hot and cold,

Smooth and rough,

Light and dark,

Traits similar to the ones we possess as well.

With your eyes closed,

You can now see this planet floating in front of you,

Face to face,

As a soft blue glowing ball in the darkness of space.

You see a cord of light extending from this beautiful planet.

You feel the connection immediately as your silver-blue cord floats like a river of light,

Merging together with the light emitted from this powerful planet of duality.

As your body and mind begin to truly relax,

Your mind begins to clear and you are feeling connected.

Peace overcomes you.

We are now entering the asteroid field.

You feel the asteroids cleansing your room,

Cleansing your body,

Each impact creating more space.

You feel them clearing your throat,

Allowing your words to be more clear,

Activating yourselves,

Activating your mind,

And opening you up with clarity.

You feel as the rattle loosens up your chest,

Your throat clearing the space,

And your mind.

As the space is made,

The stimulation releases our whole,

Clearing our body,

And clearing your mind.

You feel yourself slowing down.

As you observe this connection,

You begin to see Mercury slowly changing form.

This once glowing light is now shifting into a face,

A familiar face.

This is someone whom you know personally,

And deep inside have something that you've always wanted to tell them.

Whether this person is still in your life or not,

Think of a moment when you wish you had expressed your true feelings to them,

But held back.

What emotions surface when you think of this moment?

Why was it that you were unable to say how you truly felt,

Or why you have not expressed yourself yet?

As you visualize their face,

In this moment you are safe to speak exactly how you feel to them.

Mercury is shining its light into you,

Allowing you to feel comfortable,

To speak clearly in this moment,

Knowing exactly what you need to say,

And how you need to say it.

When we visualize our conversations with them and the encounter,

We can express similar emotions as in person,

And this process allows us to express ourselves easier in the future.

As this person's face fades back into Mercury,

Another face begins to form.

Now,

Into the face of someone whom you love very much.

Whether this is a family member,

A friend,

Or a lover,

This is someone who means very much to you,

A relationship you cherish deeply.

When was the last time you told them that you love them?

Sometimes we forget how powerfully words can impact one another,

And don't realize how long it's really been since we've told that person we love them.

Right now,

In this very moment,

You are safe to tell this person you love them and how much you appreciate them.

When we express these feelings alone,

They become easier in person.

I love you.

We transition back into the asteroid belt.

We are relaxed.

Our emotions are clear,

And we are open to transformation,

Each impact activating ourselves,

Creating space throughout our muscles,

Creating space throughout our organs,

Creating space in our bones,

Moving our oxygen and filtering our body.

Feel as the vibrations move through your throat,

Each sound stimulating your neck and clearing your voice box,

Allowing you to speak without doubt and resistance.

Embrace the sounds through your mind as they enhance your vision,

Allowing yourself to express your feelings in their true state.

Feel your root.

Feel your heart.

Feel your throat.

Feel your mind.

And feel your soul.

Observe the impacts as they clear away any fog,

Any stagnant energy,

And any withholdings we might have.

We now transition to the other side of Mercury.

As you're slowly watching this planet begin to transform into another face,

This is the face of someone who has helped you when you really needed it,

Someone who has been there for you in hard times,

And that you can truly count on.

When was the last time you told them thank you,

Or that you are grateful for them and everything they do?

Sometimes the people who are there for us most can be taken for granted the easiest as they become an expectation.

This is our opportunity to truly look at them,

To view them in our mind's eye,

And express how thankful you are for them,

For being there for you through the hard times.

You can express this in your mind or vocally,

As you truly thank them with your heart.

Thank you.

Thank you.

As the face of this person begins to fade away,

And as Mercury shifts through its cycles of duality,

Another face begins to take form.

This is the face of someone who has been hurt by you.

This could be far in the past or recently,

But this is someone who you might have unintentionally hurt,

Either emotionally or physically,

And never had the opportunity to apologize.

Sometimes in life we make mistakes and hurt people that we care about.

At times our pride won't allow us to say that we are sorry in those moments.

But right now you have the power in your hands to look at this person and just express a sincere apology in the best way you know how.

Apologies open up the doors for closure and release.

When we apologize,

More than one person heals.

With that,

I am sorry.

It is okay to be sorry.

I am sorry.

The image of this person forms a way back into Mercury.

We now transition back into the asteroid belt.

We are relaxed.

Our emotions are clear.

And we are ready for transformation.

Each impact activating our cells,

Creating space throughout our muscles,

Creating space throughout our organs,

And creating space throughout our bones,

Removing our oxygen and filtering our body.

Feel as the vibrations move to your throat,

Each sound stimulating your neck,

Clearing your voice box,

And allowing you to speak without doubt and resistance.

Embrace the sounds through your mind as they enhance your vision,

Allowing you to express your feelings in their true state.

Feel your roof.

Feel your heart.

Feel your throat.

Feel your mind.

And feel your soul.

As we look at Mercury in the darkness,

The next face that appears is one that you haven't seen for many years.

This is one of your best friends from when you were a child would have fallen out of touch with.

Who was the first person that came to your mind?

When was the last time you spoke with this person?

Time has the tendency to move faster than we anticipate,

And we forget how long it has actually been since we spoke to old friends.

This is your chance to really let them know that you're thinking of them and that you miss them.

They surfaced in your mind because they are important to you.

Sometimes a little reminder is all we need to keep a bond everlasting.

I miss you.

I miss you.

You slowly watch Mercury form back into its original state as a glowing blue light still connected to your glowing light.

You feel a tug on this stream as it slowly pulls you back down to Earth.

Gently bringing your awareness back into your room,

Back into your mind,

And back into your body.

Your voice is clear.

Your mind is clear.

And your intention is pure.

By connecting with Mercury,

Our communication skills have grown.

The trust in our feelings have grown.

And the relationships we have to those in our lives have just become deeper.

I thank you for taking this time for yourselves to reconnect and open up.

May we carry these tools with us throughout our everyday lives.

Thank you.

Thank you.

Thank you.

Thank you.