Take a deep breath and close your eyes,
Beginning to focus your awareness in the center of the chest.
Watch your breathing here.
Notice the chest rising and falling as we ask that each breath connect you deeper and deeper with the present moment and with your body.
Settling in to your chest,
Giving whatever sensations are there permission to be there just for now.
And noticing that above your head there's a ray of light shining down.
Imagining this light so brilliant,
So bright,
Filled with only love and higher.
Filled with that energy that's perfect for you right now.
Breathe as you imagine this ray of light beginning to shine into your head,
Filling your head with every cell there and every space in between.
Breathe as you invite this energy down into your neck,
Filling your neck,
Throat with this loving,
Nourishing energy.
Breathing as you imagine this light to continue to move through you,
Flowing like water through your shoulders,
Down your upper arms,
Your lower arms and into your hands and fingers.
Breathe into the center of your chest again as you imagine this light filling you here.
Breathing through your entire chest,
Breathing it into your upper abdomen and mid-back now as we ask that it begin to fill every space in your tummy and every space in your back.
Breathing into this flow as it moves down into your hips and pelvis,
Down to the base of your spine.
And from here imagining that like a waterfall it can just drop down into the earth,
Spilling all the way down until it connects you right into the core,
Right into the very center of the earth,
Connecting you with that loving flow from above and anchoring you in with the center of the earth.
Breathing as you imagine this light,
This flowing light moving down through your upper legs,
Through your knees into your lower legs and feet and again out through your feet,
Just falling,
Traveling into the earth,
Releasing everything that no longer serves you.
Breathing as you feel this flow running through your body and we ask that it carries with it everything that no longer serves you,
Everything that is less than loving and it returns the stuck energy,
These limiting beliefs,
Any trauma back into the earth where it can be given a new life,
Returning this energy back into motion and giving it permission to exist outside of you.
Falling into your body,
Into the flow that's still going on.
And now imagining that you can bring in a giant magnet.
Imagine that a giant magnet is above your head,
Above your body and we're setting this magnet to the frequency to pull out and attract anything that's less than loving,
Anything that wasn't able to go into the earth,
That wasn't meant for the earth.
We are going to set this magnet to a frequency to lift it all out of your body and from your energy.
Imagining we can turn the magnet on right now as it begins to pull up,
Perhaps heavy metals,
Maybe negative thoughts,
Any interference that's keeping you from connecting with your true essence,
Anything that's keeping you from connecting with love and higher at all times.
Breathing as you imagine this magnet working,
Pulling through the entire body,
Removing anything that doesn't serve you,
That's not in line with love.
Pulling from your stomach and back,
Pulling up from your hips,
Your legs,
Your feet,
Your arms and hands as you breathe and give yourself permission to release fully.
And when those magnets are complete,
When everything that no longer serves you has been drawn up into it,
We ask them to return to above,
To be sent out somewhere into the universe so that energy within them can never harm or interfere with anyone ever again.
Breathing as we give thanks for this process,
For this healing and this release.
Breathing into the body as a connection from above,
That light from above continues to flow through,
As nourishing energy from the center of the earth returns back up to you and flows through your body as well.
We ask that this energy flow through to find the perfect balance for you,
Filling every space and place where energy was released,
Where less than loving energy moved out and filling it back up with love and higher.
Taking a few more deep breaths as you continue to fill with this energy,
Spilling in from above and coming up from below.
Feeling how it nourishes your body,
Balancing your body,
Your mind and your energy.
Gently moving your fingers and your toes,
Breathing as you come back in to the present moment.
Taking as many deep breaths as you need before gently opening your eyes.
