Tapping Into The Desires Of The Heart

Today's session is about tapping into your heart's deepest desires,

Finding the passion that evokes emotion within you,

That makes you feel truly alive,

That inspires you to create and to live your life fully.

Take a deep breath in through the nose,

And a long,

Slow,

Deep exhale out through the mouth.

Take another slow,

Deep inhale through the nose,

And a long,

Deep exhale out through the mouth.

Settle into the floor below you.

Let your feet feel grounded into the earth.

Let your shoulders drop behind you and relax.

Unclench your jaw.

Release any tension in your forehead.

And let your legs feel heavy.

Bring attention to your solar plexus,

The stomach area,

And let any uneasy feelings settle in.

Tell this part of your body that you are okay.

As you sink deeper and deeper into yourself,

Start to visualize the most appealing scene.

Fixate on sensual pleasures.

Anything tactile.

What do you see?

What do you taste?

What do you touch?

Who is in this room with you?

What colors come into your awareness?

What words are bubbling to the surface?

This expression,

These colors,

And these words hold hidden messages.

These are very important pieces that guide us on our journey.

They relieve any pressure and tension that we feel due to lack of expression.

They give us certainty and an abundance of love.

Continue to be in the feels of this space that you have chosen.

Take note of every crevice,

Every curve,

Every piece of furniture.

The textures,

Soft or stiff,

Fluffy or dense,

Let everything about this space fill you with so much love,

Desire,

And passion.

Now bring awareness to your heart space.

Ask your heart to give you a message.

Ask your heart to show you what you need to know today.

Ask your heart,

What is my deepest desire?

What are you begging me to know?

What are the desires of my heart?

Who is the desire of my heart?

And as your heart starts to beat,

And your skin begins to tingle,

Let it be known that you are feeling yourself.

You have reached this place of deep,

Passionate awareness.

Come back to this meditation when you need to tap into your desires.

Take one last deep breath in through the nose,

And out through the mouth.

Namaste,

My friends.