Good morning.
My name is Heather Dean and this is your morning meditation with affirmations for freedom and inner peace.
This is going to be short and sweet.
Are you ready?
Sit or lie down comfortably.
Close your eyes to bring your attention inwards.
You are safe.
You are whole.
You are here.
You are held.
All is well.
Take a deep breath in and release it slowly.
We're going to do that together another two times.
Take a deep breath in and exhale slowly.
And one more time a nice deeper breath in.
Feel that fresh life-giving air breathing vitality into your body and release it slowly.
That's perfect.
Now just let your breath return to a natural comfortable rhythm and relax as you let these affirmations wash over you.
Just for today you allow yourself to let go of the past because you know that what's done cannot be changed.
You allow yourself to stop worrying about things outside of your control and you trust in a greater plan a higher power.
You are patient and you let what wants to unfold unfold at exactly the right time.
You trust that you are truly exactly where you're meant to be right now.
You choose to focus your attention on people,
Situations and things that you appreciate that bring you joy.
You allow yourself to say yes when something resonates with your spirit and you are strong enough to say no when it does not.
You recognize that everyone you interact with is doing their best with the level of consciousness they are currently at.
You listen to others with an open heart and respond with loving integrity.
You accept yourself exactly as you are right now in this moment.
You are enough.
You choose to love yourself today and every day because you know that you deserve your own love.
You are kind to yourself and you speak to yourself as you would speak to your best friend or the person you love the most in this world.
You are compassionate towards this beautiful human that is you just showing up and doing their best every day.
You recognize that that is enough.
Just for today you remember that you are in control of your life.
You get to choose how you show up in every minute of every day.
This is your game.
You make the rules.
You choose to respond to any challenges with peace and love and trust as your guiding forces.
Everything is always working out for your highest good.
You are free to let go of the past.
You are free to move away from situations,
Places and connections that no longer support you.
You are free to dream a new future into being.
You are free to be,
Do and have anything you set your heart on.
Now go out into the world and keep becoming who you were always meant to be.
Namaste dear soul.
You are so loved.
