Absorbing the storm guided meditation.
Close your eyes and take a few deep breaths.
Inhaling deeply into your stomach.
And relaxing your breath as you exhale.
Focus on your body.
Allowing your breath to be calm.
Your mind to be clear.
And your heart to be open.
Take a deep breath.
Inhaling deeply into your stomach.
And relaxing your breath as you exhale.
And relaxing your breath as you exhale.
And relaxing your breath as you exhale.
Inhaling deeply into your stomach.
And relaxing your breath as you exhale.
Stand up and take several deep breaths.
Feeling the strength and solidity of your body.
Feeling the determination of your mind.
Take a deep breath.
And with the out breath,
Imagine yourself standing at the edge of a cliff overlooking the ocean.
Far beneath you,
The waves crash against the ground.
Far beneath you,
The waves crash against the wall of rock.
The powerful booms reach your ears.
And the wind is raging.
The sky is grey.
There's a storm in the air.
And lightning strikes the sea.
This is your power.
This is your power you are witnessing.
You contain the power of a storm.
And with the next breath,
A huge wave crashes against the rock.
And with the next breath,
A huge wave crashes against the rock.
And with the next breath,
A huge wave crashes against the rock.
And you call out to the storm at sea.
With a stern command to give you back your power.
With a stern command to give you back your power.
And with your command,
The energy of the storm swirls around and condenses,
Becoming smaller and smaller,
Condensing into one singular ball of light.
And that ball approaches your body.
And as it approaches,
Everything around you becomes light.
And the ball of golden light begins to enter your body at the center of your chest.
With each breath,
Your body absorbs the power of the storm.
And you direct that power to fuel your vision and your unique mission and way of doing good and creating beauty in the world.
When you are ready,
Take several deep breaths,
Returning to your body.
Stretching,
Moving,
Opening your eyes and writing down your experience in your journal.
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