So tonight I was feeling into the energy and it just feels like we all could use a little more relaxation a little bit so that our body can completely decompress and relax.
So going ahead and preparing the body for that deep rest and that might be just telling your body you're now going to be in a receptive state finding yourself in a lying down position or sitting up whatever feels good for you.
Always beginning by connecting to our breath slowly observing the inhale watching the path of the breath watching it travel all the way into the belly allowing the breath to expand.
This is always a practice of welcoming yourself home welcoming yourself home and knowing that for the next 30 minutes or so you're giving yourself the full permission to simply be.
There's nothing for you to do there's nowhere else for you to be other than to be present.
So breathing into the whole body allowing everything to simply take a break.
This is a break for you allowing the whole body to wind down allow the breath to come in watch the path of the breath allowing to expand all the way into the belly.
And our intention tonight is simply to allow more peace and relaxation allowing more peace and relaxation.
And as we welcome that intention we allow every part of our body to welcome that intention even more allow the bones to feel what it might be like to have a bit more peace and rest.
Allow the shoulders allow the head allow every part of the body that's in contact now with where you're sitting where you're lying and how does it feel to tell the body that it'll get to receive just a little bit more peace just a little bit more relaxation.
And if you can make yourself even just one percent more comfortable shifting your arms your legs and knowing that at any time you can move at any time you can adjust and really this is your practice.
There's nothing that you have to do and if you fall away from the sound of my voice or what I'm saying that is also allowed and completely open and permissive.
And as we allow the body to sink in as we allow the breath to slow giving permission for our mind our consciousness to begin wandering and oh what a delight to be completely open to any of the sounds and any of the images that might come.
And so with no expectation at all with just simply an intention of seeking more peace and relaxation for all of our bodies for our entire being as if we can liberate ourselves from this physical body and what if we just for a second very quickly very easily imagine that we were out in the cosmos into the darkness of space and as if our whole body just became a constellation.
What if we can free and liberate ourselves from our physical body and for a moment so easily so gracefully to be existing in the cosmos into that space and it will be as if the entire body was a constellation of stars and so bringing your entire awareness to the body that is the constellation bringing the awareness to the place right between the forehead as if the first star of your starry constellation was in the point between the eyebrows at the point between the eyebrows as if the singular point of awareness becomes aware of the next point at the bottom of the throat at the bottom of the throat is the next star become aware of the star that is on the right shoulder and with amusement with magic to notice that the next star in the body of our constellation is at our right elbow the right wrist and the awareness comes back to the right elbow the right shoulder and back to the center of the chest at the bottom of the throat as if you can sense that starryness that magic of the star that is at the base of the throat and the awareness travels to the left shoulder to the next star and down to the left elbow the left wrist to notice this whole array of stars begin to light the body up and back to the left elbow up to the left shoulder and back to the base of the throat and with the breath is as if you can feel the whole body just melting away and only seeing these stars and really beginning to see the constellation of the body to take form you become aware of the next star at the belly button just above the one that's in the middle of the pelvic bone and there's another at the right pelvic bone at the right knee and maybe a whole cluster of stars at the right foot as if they were all shining brightly and the awareness comes back to the ones at the right knee the right hip bone the middle of the pelvic bone and noticing that there's another star in the left hip bone and the magic continues and the awareness comes to the left knee and oh another cluster of stars at the left foot and you start to see the weave the tapestry of the constellation of stars that makes the body up the stars back at the left knee the left hip bone and back at the pelvic bone traveling back up to the belly up to the center of the chest as if you can feel all of these points of the stariness connecting to form the constellation that is your body up there in the void and out there amongst all the other stars become aware of the star at the base of the throat become aware of the star in the center between the eyebrows and seeing your whole body as the constellation of stars shining brightly in the velvet sky shining brightly in the velvet sky and as if you can become aware of the whole expansiveness of everything out in the void as if you can become aware of all the stars and all the bodies of stars next to you but out there in the cosmos you can also become aware as if you're looking down into the earth maybe seeing yourself from out there as the stars and seeing the planet earth and maybe seeing all the way through the clouds through the atmosphere through the roof of where you are maybe even perceiving your earth body see yourself lying or sitting there and what might it be like if you just expanded that consciousness that awareness all the way back out and up again into that vastness into the void into the cosmos be everywhere be anywhere feel all the stars and constellations around and then bringing that starry magical presence that you are once again looking as if you can see the planet earth right there through the clouds through the atmosphere through the very roof of where you are and as if you can see yourself in your earth body lying there and what if lying there you can feel all that energy that light that magnificence that is the energy in that star being that you are see the light of your star shining so brightly as if all contained into that one singular spot in the spot between the eyebrows as if all your starry magnificence could be centered at the singular spot between the eyebrows and then what if we invited this light to fully expand what if this light the starry magical essence that we truly are was to become a shape was to become a light allow it to expand out over your body out into the universe how does that light expand what is the color what is the expression of that light feel like look like and allowing that light to focus again all the way back to that singular point the point just between the eyebrows your entire starry magical presence and that one spot that spot in the center of the forehead between the eyebrows and then allowing that unique light that unique magical expression that you are to express in that light and that shape and that form and perhaps it does a myriad of things allowing the light to expand what shape does it form where does it move how does it and if that light all around you and all of this color was outside noticing it outside of the body and then breathing it all in inside the body from the outside into the inside and from the inside allow the magic to come outside like a torus of energy going in and out of the body through the crown of the head and then in between our feet everything is coming out and going in coming out and going in from the inside expressing outside and allowing the reality of this multi-dimensional you the light being that you are to take place allow the light to be felt in the body as if welcoming all the light from the crown of the head and into the body allowing all the light in as if from the top of the head all the way into the body as if you know that every breath you take is actually clearing that channel more and more and bringing in all the light and also remembering to feel that energy beneath the feet you truly are being between heaven and earth allow the breath to anchor that reality and so watching the breath now as you breathe as if watching the path inhale through the nose and watching it turn as it goes down the body and when it reaches the bottom point perhaps that the pelvic area watch the turn of the breath as it comes up as you inhale watching the turn of the breath perhaps lengthening the breath so that everything in the body can slow down even more perhaps the breath you can count maybe to four five or even six and pausing at the height of the breath allowing the breath to clear that channel that you are you truly are between heaven and earth remember all that light and that starry magical essence that you brought into the body and allow that feeling that vibration to take shape maybe see how that takes shape as a feeling in the body as a vision of the future allowing magic to take shape to give a message allowing the vibration of sounds to free yourself even more and that knowing that the real you is just a magical being surrenders you to peace surrenders you to knowing that there really is nothing for you to do other than to be yourself and to let the magical expression to take place and allow the sounds to cement that into your reality into your frequency if Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Aum Deeply breathing in peace Affirming that you are peace Deeply breathing in love and knowing that you are love Deeply breathing in surrender Entrusting that day by day in every way you surrender,
You surrender to the energy that's present allowing it to move and flow and be free You surrender to the truth of the real you,
The magical being that you are and allowing that expression of the magic to come through And feeling that aliveness in every part of the body And how truth liberates,
Expands and frees the very essence of who we are And we are magical beings that exist as stars in the constellation,
Stars all next to each other and billions and billions of us star beings And at the same time,
We are these magnificent and humble human beings Having all of that magic and power harnessed in our beautiful earth bodies and the beautiful temple of the body So sending our beautiful earth body a bit of gratitude,
A bit of love for all the support that it provides us To be the container,
To be the vessel of this magical and divine being that you are,
Sending a bit of love and letting that permeate all over in the body Really using your imagination,
Using your intention to let that travel to every place in the body Deeply sending that message of gratitude,
Of love,
Of trust And when that feels really whole and complete,
Like you filled your entire being Like a cup,
Filling it from the bottom all the way to the top,
When it feels complete and that you filled yourself all the way to the top full of gratitude,
Full of love and peace Then come back to your waking awareness,
When you feel full and complete And then come back to your waking awareness and giving yourself the total freedom and time to take as much time as you need As much love and light thanking each of your presence in this energy container As we love ourself and serve ourself and work on ourselves,
We work for everyone in the collective so we can shine brightly and show others that they too can shine brightly Much love to this family of light Coming back to your conscious awakening self whenever you feel ready to do so You are free to pop off and continue this restful journey in your own time and space You can just pop off if you want to,
Otherwise we're here for a little bit longer if you want to share or chat And the lovely Sarah will be leading next week,
Wishing you all a beautiful evening And then coming back whenever your body feels right to do so If any of you would like to share or have questions,
Please feel free Thank you,
Christina Thanks,
Dom Hope you enjoyed Thanks,
Kent.
That was great Yeah,
You're welcome.
Hope you enjoyed and got to relax a little Yeah,
It was lovely.
Thanks a lot Thanks,
Bernadette.
Hope you enjoyed Thank you Thank you Thank you Coming back to the body if you haven't already done so Or inviting you to take that extra step to close the computer and go into the rest for the rest of the night Calling the awareness of Sarah and Mark back to their bodies Thanks,
Mark,
For coming.
Nice to see you Hope you enjoyed.
See you next week.
Get some rest Did you fall asleep,
Sarah?
Yep.
That was beautiful.
Thank you Yeah,
You're so welcome You feeling better?
I feel better,
But I'll just have a good sleep and yeah Yeah,
Yeah,
I'll go right on and just close the computer and go right to bed I think we might go for a walk.
We haven't actually gone out all day.
So yeah,
Nice.
It's a nice evening Yeah,
The evening times have been very different energy,
Quite refreshing Lovely Well,
You get some rest.
Speak to you tomorrow.
This one here is falling asleep.
All right,
I'll see you tomorrow.
Get some rest.
Bye
