Tammy

Strafford County, NH, USA

370 Followers

Tammy is the author of the book "The One Inside: Thirty Days to Your Authentic Self" and a Certified Internal Family Systems (IFS) therapist. She is the producer and host of The One Inside Podcast. Tammy offers short and simple meditations that allow you to get to know yourself, and the parts of you in a different way.

Reviews

Kate

Nov 9, 2025

Feeling of irritation, but more I concentrated on it the more intense it became! Not sure if this was intention of this meditation? Will just try to befriend it and see how that goes. Thank you. 🙏🏻🤗🙏🏻

Anne

Feb 7, 2025

Thank you very much for this useful and soothing track.

Miranda Steffens

Feb 5, 2025

Very nice. Generally I like a longer practice but this was great for when you only have a short break and need a moment to check in with yourself. Thank you!

eliz cox

Oct 7, 2023

Wow. Spent a few seconds with my hider part in the clothes hamper when the world was so unsafe. Gave her a soft pillow and blanket. Will go back.

Deborah Deborah

Sep 2, 2023

This voice is calming to me and the practice was what I needed:

About

Speaks English

Joined Insight Timer in April 2023

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