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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMonica first found mindfulness 20 years ago while developing her career in a demanding corporate environment. It brought a sense of freedom and inner peace that has accompanied her ever since. London based, she combines movement, breath, sound therapy, coaching and energy healing; with a sense of playfulness, openness and creativity. She created Ingenium in Movement, a holistic approach to create transformation through creativity and movement, bringing balance and tapping into your flow
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