Alison Crofton

New South Wales, Australia

2.9k Followers

Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being. While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality. Honour yourself, receive healing, and embrace the tranquillity within. Happy adventures!

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Reviews

Amy

Jan 12, 2026

Beautiful reset for my nervous system! Thanks! 🙏🏻 ✨

Carol Jennings

Jan 2, 2026

I love using earth energy to heal. This was a beautiful meditation. Thank you 🙏

Aimee Popsicle

Nov 26, 2025

I am grateful for the guidance to find my inner stillness as I begin my day today. Thank you. (Plus I love the image (photograph) you have for this meditation. Reminds me of where I live in Alaska)❤️🙏🏼🗻

Christel

Nov 24, 2025

Such a calming meditation. Thank you for the offering. Blessings to you.

Eileen Sakai

Nov 18, 2025

A calm and peaceful way to start my day. The pacing of breathing and speaking is very good. Thank you. 🙏🏻

April

Oct 22, 2025

Lovely, perfect start to my morning and focus on my breath. Thank you!

Kay

Oct 18, 2025

Loved this meditation, being outside during this made it feel extra special 🙏🏼

Ocean

Oct 9, 2025

Thank you so much. My spouse has dementia and some days I just feel grief and anger. I feel much better after your wonderful meditation.💕

Maree Macague

Sep 21, 2025

Great way to start he morning as I start my 8th day of Camino walking. Thank you 🙏

Judy

Sep 18, 2025

Very nice meditation which I will bookmark to do again. Thank you 🙏

About

Speaks English

Joined Insight Timer in September 2020

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