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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Krystina Sibley is honored to be your guide at Inner Heights Meditation for meditation, breathwork, yoga, art therapy, and transformational self care strategies. Krystina is a certified yoga and primordial sound meditation instructor as well as a certified therapeutic art life coach. Krystina trained directly with Dr. Deepak Chopra, Sadhguru, and Dr. Joe Dispenza, and infuses her classes with easy-to-incorporate meditation, yoga, and art exercises for increased serenity, healing, and creativity. Her background in the creative and corporate worlds along with transcending personal health challenges makes Krystina's teaching style very accessible to all ages.
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