Irfan Sohail

520 Followers

Irfan is a qualified HeartMath coach, and meditation teacher. Diagnosed with a spinal tumour some years ago, Irfan found his way to healing through extended periods of resonant breathing and meditation. This led him on a journey to understanding more about how we can heal ourselves using the power of our minds and how seeing life through a different lens can be massively transformative.

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Reviews

Don

Jun 26, 2026

An excellent reminder of the present moment. Thank you.

JayneAnn

Jun 17, 2026

Wasn't expecting to be affected in the way that this reached me. I feel steadier, assured that, as an old person, I am in my natural place, fulfilling my role as a human being on earth. My job is to be myself as an old person, not to want to be simething or somewhere that I am not. My mind is clear, and for that I am most grateful. My body is still functional on its own - more or less. I do what I can and push myself a bit. I try to accept what I cannot do with equanimity. For most of my life I have believed in some kind of 'afterlife'. Or a state in which consciouness survives the death of the body. No longer so. Therefore, I am coming to terms with the idea of finality. That is where I am now. 🙏💞

Manon Geddes

May 6, 2026

Powerful, bringing me back in balance to the here and now.

Barbara Hudson

Apr 8, 2026

Much food for thought and reflection here. 🙏🏻☯️🪷

Monique Michel

Mar 24, 2026

Beautiful. Thank you for sharing this. It helps remind me to always maintain gratitude no matter what my circumstances. I will return to this again as a reminder to always count it all joy. Namaste 🙏🏽

Jenni Rodin

Mar 15, 2026

One of my very favorites. Thank you.

Helene Lovell

Feb 19, 2026

Really likes this meditation. Thank you 🙏

Priya T

Feb 18, 2026

Short but incredibly powerful

Lisa S.

Feb 12, 2026

Thank you 🙏 💫loved this..adding to my toolbox of favorite prayers. Ended with breathing in here ~ breathing out now . ☮️💜💫

Elena López

Jan 27, 2026

Beautiful, thank you so much! 💙🙏🌀

About

Speaks English

Joined Insight Timer in March 2023


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