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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJackie Buckley
Jackie Buckley is a life coach and yoga nidra teacher based in the UK. Her deepest wish is to help you connect to yourself through meditation, yoga nidra and movement practices. Nature plays a big part in Jackie's work and this is reflected in her meditations, using visualisations to connect you to yourself and to the earth.
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