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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJae Ellard
530 Followers
Jae is a mindful awareness author and teacher. She has spent that last twenty years writing about, studying and observing how people talk (and don’t talk) about the things that matter most in life. She has given lectures in over 50 countries and is the author of seven books and hundreds of articles aimed to help people have more, conscious, compassionate conversations with others and themselves.
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