5 Minute Guided Body Scan & Soundbowls

Begin to tune in,

To tune into your surroundings,

Underneath your body,

The stability of the earth,

Our foundation.

Become aware of the subtle links through your spine.

Allow softness to wash over your face.

Softness to slide down your neck and out across your shoulders.

Rest,

Wherever they're comfortable.

Your hips,

Your knees,

Your feet.

Breath.

Tune in.

A breath that begins in through both nostrils,

Comes right down through the body.

Feel the breath from beginning to end.

This air element that flows within.

With each and every breath we nourish ourselves.

Continue to enjoy your breath.