Stored right now.
Begin by tuning into your awareness.
Awareness of your body,
Your breath as it is now.
Finding a starting point for this journey.
Become aware of the shape your body makes as you sit.
Become aware of the earth underneath you and the sensation of stability.
The subtle line of energy that runs from the tailbone up through the spine.
The arms relax wherever they like.
Allow your sit bones and your legs to soften.
Let your softness wash over your face.
Especially the forehead and the jaw.
Allow softness to slide down the back and the sides of your neck and out across your shoulder blades as if the tension just slides away.
Become aware of the temperature in the air around you.
Close the touch of your skin.
As you allow the sounds to surround you,
Tune in to your awareness.
Become aware of your breath.
Allow the breath to soften,
Deepen and slow.
Continue to breathe smooth and easy.
Soften,
Deepen and slow.
This flow of breath begins at the nostrils and moves right down to the base of the body and back.
Soften,
Deepen,
Slow.
As the breath flows in and out of the body,
Become aware of this spherical swell in the ribcage,
The belly and the heart.
Like a wave in the ocean,
The energy flows in and out.
Stay with the awareness of breath.
Become intimate with your breath.
As you allow the sounds to surround you,
Tune in to your breath.
As we become one with this air element that surrounds us and flows within,
We allow this energy,
This vibration to rise.
You may feel this energy rising in your heart space.
As you breathe in this way,
If you come across any areas of tension,
Draw your attention,
Your breath to this space.
Feel in this space of tension.
Send the energy of your breath to this space and release.
Breathe again and release.
You can stay in this place as long as you like or move on.
Allow your awareness to wander throughout the body to any sensations that may be presenting themselves.
Feel it.
Send the energy of your breath there and release.
Take your time.
Wander in your awareness around the body.
Your breath is a tool to feel and release.
You have all the time you need.
You are safe and surrounded in love and energy.
You are safe and surrounded in love and energy.
You are safe and surrounded in love and energy.
You are safe and surrounded in love and energy.
You are safe and surrounded in love and energy.
You are safe and surrounded in love and energy.
You are safe and surrounded in love and energy.
Breathe and release.
Your mind may wander and it's okay.
As often as you can come back to the sounds that surround you and the awareness of this breathing process.
Very gently draw your awareness into your heart space.
Feel the rise and fall as you breathe.
As you breathe,
Feel,
Imagine,
Sense this warm glowing light in your heart space.
Find gratitude.
This beaming light of gratitude for your body,
Your mind,
This soul.
Allow this beaming white warm sensation of gratitude to fill your body with joy.
Bathe in this joy.
Radiating from your heart space in and around your body.
This new vibration.
Gently begin to draw this warm beaming light of gratitude back into your heart space.
As you hold this with you,
Gently come back to the awareness of the ground underneath your body.
The breath that flows within.
Where you are in the room.
Celebrate how you feel.
Gently begin to draw this warm beaming light of gratitude back into your heart space in you
