Release Anxiety & Surrender To Inner Spaciousness

So you bring your awareness down,

Down,

Down.

Into the mat or floor beneath you.

Slowing down the breath.

Breathing in and out through the nose.

And as you continue to soften and surrender.

Knowing the earth beneath you,

Palms you safe.

Feeling into your body.

And taking your breath into all the spaces.

Where tension or tightness remains.

And gently letting it dissolve you.

Melting,

Transforming into softness.

And as you draw a little deeper.

You notice a portal.

A gateway from here and now.

Into the slipstream of spaciousness.

Gliding effortlessly.

Upon the back of the slipstream ribbon.

Luminous light flowing.

In perfect harmony.

As you ride this slipstream.

You feel the boundaries of your body fade.

As you become one.

With that luminous flow.

Of spaciousness.

That's always there for you.

And so.

Through the breath you enter the slipstream.

Breathing in and out.

As you bring your body back.

And as you bring the knowing of the ever present spaciousness within you.