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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJana M Smith
669 Followers
Jana loves to take hikes in nature and has learned the value of slowing down in life. As a Resilience Coach, she helps others learn about nervous system regulation so they better are able to navigate life's challenges.
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Speaks English
Joined Insight Timer in August 2020
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