Jane Gabites

Auckland, New Zealand

1.9k Followers

Jane is a registered counselling psychologist with over 10 years’ experience. She has a Masters Degree in Health Science and a Post Graduate Diploma in Counselling Psychology. In her work with clients, she finds that mindfulness and meditation are wonderful tools for helping them reset, calm down, and live more soulful lives. Drawing from her experiences and insights gained through her practice, she has developed her own beautiful, relaxing meditations with practical techniques to help calm the nervous system. She strongly believes that to facilitate positive change, individuals need to slow down, breathe, and understand what works best for them individually. Jane also uses these tools when supervising other psychologists. Since joining InsightTimer, Jane’s meditations have been listened to over 250,000 times. She has helped countless InsightTimer listeners to safely manage their daily lives and their sleep time.

Read more

Reviews

Natasha Galston

Jun 8, 2026

Loved the stomp mnemonic. Focusing on what is important, and understanding our limitations, our circle of controls. Thank you for sharing these tools.

Bill

May 22, 2026

A great yoga nidra. Thank you so much. This put me to sleep right at the end.

Joby

Mar 23, 2026

My stress level over the past 6 months has been through the roof. This course has truly helped me learn some ‘tools’ to help me navigate! Forever grateful!

Sibyl

Mar 9, 2026

Very good course! I learned some additional tools for managing my anxiety and stress.

Jessica Winkle

Mar 3, 2026

Very relaxing and exactly what I needed after a long flight

Bryan

Feb 3, 2026

Took a bit to get into it but very relaxing Thank you! 🙏🏻

Beth

Jan 23, 2026

The message was the same as many other teachers. I am at a place now to take it in easier. Jane made it simple which is important for me because I can make fixing myself a big deal instead of keeping it simple and practicing the simple which is still a huge challenge. Thanks Jane

Judy

Jan 15, 2026

Mindful of your shared knowledge. Daily thoughts will help to improve my anxieties. 🙏🏻

Kathy Lipin

Dec 10, 2025

Truly wonderful. I listened first time through, it makes so much sense. On my 2nd round I will take notes and incorporate the rhythm.

Jocelyne Chernets

Dec 3, 2025

Lovely helpful méditation. Thank You. I have bookmarked it. 🙏

About

Speaks English

Joined Insight Timer in February 2020

janegabites.nz

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app