Jasmin Terrany

NYC, NY, USA

1.2k Followers

As a Columbia University trained Life Therapist, Jasmin specializes in Helping High Achievers Be Successful in their Personal Lives Too. Specializing in stress, anxiety, relationships, body image & spirituality, Jasmin helps us understand why we suffer and how to stop; guiding us to master life's toughest emotions with clarity & ease. Offering virtual sessions and online courses, she is also speaker, author, world traveler & most importantly a married momma to her precious Liv & Zen.

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Reviews

Tanya Anderson

Nov 13, 2025

There were some challenges in this meditation for my current thinking and I enjoyed that.

Kathy

Sep 15, 2025

Ooooo! I love, “if I listen to the whispers of my body, I won’t have to scream.”

Nicholas

Apr 14, 2025

Incredibly powerful and vulnerable. Will return as needed. Thank you so much

Nick Mayes

Mar 25, 2025

💥Jasmin packs in such a simple but immensely impactful 5 minute meditation…I start my day off everyday with this meditation…💥

Natalie

Mar 17, 2025

Wow this is everything I did not know I needed when I hit play. Simple but so powerful - thank you

Evangeline Murdock

Jan 28, 2025

helped me get out of my head and relax and notice how i’m feeling in the present moment. thank you so much!

Nancy

Jan 8, 2025

I loved this and will listen, closer to my body.. 😊

Celestial

Jan 1, 2025

I love this! I am not my body, but I can be a friend to my body and listen to my body for weight loss. I will try to listen to this meditation as much as I can.

Deanna

Aug 31, 2024

Thank you. I’m going to play it again right now.

Angie D

Apr 18, 2024

Thank you for the short meditation on listening to my body. I appreciate that you went straight into the meditation. I feel I could benefit from this if I listen to it before I go to make myself something to eat or even just before I sit down to eat.

About

Speaks English

Joined Insight Timer in May 2019

www.jasminbalance.com

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