Jennifer Benson

Polk County, IA, USA

2.8k Followers

Jennifer is a yoga and meditation teacher and licensed massage therapist. She is passionate about helping others develop skills for emotional regulation and overall well-being. With a degree in Therapeutic Recreation, she has hospital work experience in behavioral health and acute psychiatric care. She is a lifelong student and an outdoors enthusiast. She lives in Iowa with her husband and three children.

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Reviews

Janelle Nelson

Feb 3, 2026

Thank you for a beautiful guidance to picture what it will look like when it all goes right! How to snap shot the picture with all my senses, immersion in the picture! Reminder of my power to access it as needed! Thank you for the positivity and reminder of the power of imagery! ❤️

Amanda Ewell

Jan 24, 2026

Amazing, thank you! Love your guiding voice too 🩵

Mari Prator

Dec 22, 2025

Wonderful what if I get everything I desire and all my goals and dreams come true. Thank you. 🙏🏼

David Coppin

Dec 8, 2025

This session was so relaxing that 10 minutes flew by. Everything about it was perfect...perfect tone, perfect rhythm, perfect music, perfect breath work.

Mitchell

Nov 19, 2025

A calming relaxing breathing practice that I have enjoyed using

Franziska

Nov 12, 2025

Your voice, the words and the soft music were just what I needed today and helped me to feel better in a challenging time. Thank you 🙏🏻

Cary

Nov 9, 2025

Didn’t hear the end. Must’ve worked. (Heard it the next and closing reference to dsy, not night?)

Brigitte Duffy

Nov 4, 2025

This was a great way to start the day, reminding ourselves of our truest desires and gently waking us up 🥰 Thank you 🙏

Patricia

Nov 2, 2025

This was a wonderful respite in the middle of a busy day packing up my house for a cross-country move. This practice helped alleviate stress and overwhelm. I will continue to use it often.

Michael Seiger

Oct 30, 2025

Amazing perspective shift. Thank you for sharing 🙏

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in December 2022

linktr.ee/jenni.b.yoga

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