Jeremy Zinzan

Wānaka, New Zealand

5.6k Followers

Jeremy is an ordinary human being who has found healing through meditation, mindfulness, movement, reflection, and learning how to meet life more gently. The meditations he creates are for people going through the real stuff — separation, grief, change, uncertainty, self-doubt, and the slow process of rebuilding from the inside out. His hope is that these practices help listeners feel calmer, clearer, stronger, and less alone. Not by escaping what they’re going through, but by learning how to sit with it, breathe through it, and slowly come home to themselves.

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Reviews

Twindad

Jun 14, 2026

Outstanding. Thank you for showing up for the men.

Camelot

Apr 30, 2026

Thank you 🙏 This meditation has helped to inspire my health and happiness. I am grateful for today.

Matthew Rodgers

Apr 11, 2026

The birds outside were a wonderful complement to the ones in this meditation.

Minnie

Apr 3, 2026

I knew this was going to be a good session. Loved the birds, the words, the voice! And the words of affirmation for a great day. I can make these statements as my gratitude’s for this day! Marvelous. 🙏 thanks.

Sam Ferguson

Mar 13, 2026

Beautifully powerful meditation, thank you Namaste

Chris Maxwell

Feb 23, 2026

It worked! Thank you 🙏

LaToya

Feb 12, 2026

I felt so much intensity during the visualization. Thank you. 🙏🏽

Justin McKinley

Feb 10, 2026

Thank you for that. Really appreciated the soothing words

Brigitte Duffy

Feb 6, 2026

This was a great way to start the day. Thank you 🙏

Kelsey

Jan 26, 2026

I really enjoyed the moving of loving kindness through the arms to the other people. This is in my Top 3 favourite metta meditations. Thank you!

About

Speaks English

Joined Insight Timer in January 2018

insighttimer.com/jeremyzinzan

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