Hello,
I'm Jessie Galvin.
Welcome to this meditation for radiant wholeness.
Take a few moments to get really comfortable,
And when you're ready,
Close down your eyes.
Tune into how your body feels in this moment,
And in your own time,
Take a deep breath in through your nose and sigh the breath out through your mouth.
Today we will work with affirmations for your body,
Your mind and spirit to come into balance and perfect harmony.
Allow these affirmations to sink deep into your subconscious mind.
As you create your reality from the thoughts that you think and the vibration that you exist in.
So take a deep breath here in through your nose,
Out through your mouth,
And allow your body to completely relax and receive the vibration of these affirmations.
I attract vibrant health naturally.
My body and mind work in perfect harmony.
I breathe deeply and fully,
Nourishing every cell of my body.
I move with grace and ease through my day.
I appreciate the miracle of my body.
Every breath I take fills me with healing energy.
I am in tune with my body's natural rhythms.
My metabolism functions perfectly.
I digest and absorb nutrients with ease.
I sleep peacefully and wake up refreshed.
My body maintains its perfect balance effortlessly.
I radiate confidence from within.
Joy flows through me naturally.
I am grounded and centered in my body.
My inner wisdom guides me perfectly.
I choose foods that energize and heal.
My body responds perfectly to my loving care.
Each moment brings me greater wellness.
I am worthy of vibrant health.
I embrace my natural vitality.
Peace flows through every part of me.
I am aligned with my highest good.
I am radiant with perfect health.
I am light.
I am bright and alive.
My thoughts are clear.
I recognize my clarity and intuition.
I walk with a spring in my step.
I am energized and skip down the street with joy.
I enjoy every part of my life.
Eating is a positive experience for me.
I am alive with life force energy.
I am activated,
Aligned and free.
I am free to express myself any way I feel.
I express my creativity through what I wear.
I am open to receiving love.
I am comfortable in myself.
I love and accept myself exactly as I am.
I am confident and beautiful.
My body is healthy and full of vitality.
My body is strong and powerful.
My body is at its optimum weight for me.
I listen and trust in my body's innate wisdom.
I am connected and present with my body.
I trust that my body can heal itself.
I am making the best choices for my body with ease.
I choose health and wellness for my body.
I make choices that nourish my body and support my well-being.
Every day I grow stronger and stronger.
I am healthier and more confident in my body.
I trust my body to guide me towards what it needs to feel balanced and energized.
Every cell in my body is radiant with perfect health.
I am free to feel all of my emotions.
I am free to express myself.
My creative gifts are activated now.
I express beauty and art through my life.
I open myself as a creative channel.
Every day I am becoming more and more myself.
I see myself in my highest light now.
I see myself in radiant health now.
I see myself with love and compassion.
I see myself in compassion now.
I dance and flow with life.
I am light and I am free.
My life is spacious and calm.
I am present and connected now.
I am here now.
The present moment is safe.
I am safe now.
I trust in the abundance of life.
I trust in the flow of my life.
I trust,
I trust,
I trust.
Allow yourself to rest here for a short while.
Letting these affirmations and their frequency absorb your entire being.
When you're ready,
Gently wiggle your fingers and your toes.
Feeling the aliveness of your body here and now.
Take a deep breath in through the nose.
Release the breath through your mouth.
And when you're ready gently open your eyes and connect to the outside world.
May this practice remind you that you are already whole.
You are already complete.
And everything you need is inside you.
Thank you so much for being here.
I'm Jessi Galvin.
Have a beautiful day.
Namaste.
