Jessica Conway

Opening pathways to a wise INNER KNOWING. Dedicated to restoring the innate wisdom within your body for deep transformational healing. Come back home to your center and BE IN your body - alive, awake, aware, and authentically YOU. Welcome. My name is Jessica Conway. I’m a Somatic Practitioner, Registered Nurse, Safe and Sound Protocol Provider, Yoga Instructor, Meditation Guide and ocean-dip lover, who unceasingly seeks to find truth and wisdom on every path of this wild and full human life. You are already whole, precious, and lovable. Our bodies hold innate wisdom that we can access for ourselves, others, and our world. Our job together is to slow down, sense inward and connect to a most true Self and wise inner knowing. My offerings are dedicated to help you nourish your sensitive nervous system, come back home to your center, create healing relationships with those around you, and to create from your heart and purpose.

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Reviews

Tara

Sep 5, 2025

Beautiful practice! I felt stuck at one point and then the words started to flow & offered a lot of self discovery. Thank you!

Tom McBride

Jul 9, 2024

So glad to find your Wim Hof breathing guidance. This was really great. I will be using this as part of my daily routine. Thank you. 🙏

Candyce

May 3, 2024

Really enjoyed this practice, it was very moving. Thank you.

Tanya

Apr 17, 2024

That was awesome!!! Thank you so much for making this. I will be doing this again 🫶✨

Kam McKim

Apr 8, 2024

That was great. I had trouble connecting with my inner self as an image….

Ezgi

Feb 4, 2024

Thanks for the clear instructions and catchy rhytmic breathwork which helped me find my center 🤍

Natasha Rafuse

Dec 30, 2023

This paired perfectly with a course I am taking now on exploring the self and awareness of what part of me shows up in my relationships. In gratitude for sharing this experience 💚

Adam

Nov 17, 2023

I had a profound experience in this guided practice. Thank you.

Sandy

Nov 10, 2023

I love this practice 🥰I went to a place where I felt inspired to expand and feel a bit wild 😱I feel more than think and that is where I want to be when I write 🤗Thank you 🙏🏻

Linda Li

Sep 21, 2023

That was a beautiful yoga Nidra. One of the best ones I’ve ever done. Thank you for this journey ✨

About

Speaks English

Joined Insight Timer in August 2020


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