Welcome to your nervous system soothing meditation where we are going to shake off external stress,
Release excess energies,
Wave farewell to worries and come back into a place of stillness where you feel grounded in the body,
Grounded by the earth and strong in the truth that you are always so safe,
So held,
So loved and coming into a seated position,
Perhaps lying down,
Perhaps you are standing and moving somatically while you listen to this meditation.
Whatever feels good,
You can't get it wrong and placing one hand on your heart space,
If you feel comfortable maybe closing down the eyes and telling your body,
Your inner self you are coming back to stillness now.
On your next inhale just noticing as a white light moves up your body,
Hugging and filling each cell with love and peace and assurance and the air exhaling,
Just noticing as this white light drifts down the body like a wave,
Washing all these feelings away.
Inhaling noticing this wave of white light as it picks up sticks and stones of worries and stresses and the air exhaling in your own time just noticing as it all starts to wash away down and out through the palms of your hands,
Your fingertips,
The soles of your feet,
Your toes.
Continue breathing like this,
Inhaling white light,
Exhaling as the wave washes anything away down and out through your extremities,
Knowing that this white light you are releasing is going back into the earth where it turns into goodness for the soil.
You are feeding the earth with your love by loving yourself enough to release that which takes you away from your natural stillness.
Inhaling and exhaling,
Beginning to feel your body resting upon the earth,
However that may be,
Just noticing the weight of your body as you release into mother earth as she rises to hold you with such love,
Allowing yourself to grow that one percent heavier.
And on your next exhale just noticing as a white light infusing from mother earth up into you,
Infuses your brain,
Brain stem and spine where your nervous system sits with a white green light of love.
All is okay,
She says,
All is always okay.
Allowing yourself to sink that little bit deeper as this green light from mother earth and white light from your breath intermingle,
Soothing your thoughts,
Soothing your spine,
Your nervous system.
And as you exhale,
Just noticing as you soften as this white light and green light,
Your breath and mother earth infuses through the rest of your body,
Growing bigger and bigger until eventually with each inhale and exhale,
You are surrounded in a bubble of glowing white and green light.
Anything that was troubling or activating your nervous system before has melted away into the earth and all these external pressures,
They can't penetrate.
You are safe,
You are held,
You are loved.
And within this ball of green and white light,
The world drops away.
Nothing exists,
But you and this feeling of safety,
The absence of any external stimuli,
You are in space,
You are back in your truth,
Away from the chaos of earth,
From all and any pressures that were once outside your bubble and now literally no longer exist.
You are back with source with the universe,
You are safe,
You are held,
You are still.
Rest here a moment,
Your bubble turns a little and you find yourself looking back down on earth.
In this space of deep stillness,
You decide to go back.
So with your bubble,
You gently journey down following a golden light.
The oceans and countries get bigger,
Your hometown gets bigger,
You are still held within your bubble of peace,
Love,
Safety,
Your home,
Your body get bigger and you gently come back.
But before you land,
You notice a golden path reaching from your feet,
Leading you forward in this particular lifetime's journey.
And you know that there will be external happenings coming up to your golden path.
But you know now that safe within your bubble,
Guided by your golden path,
You can choose to not let them affect you.
You can choose to journey forward in peace,
Trust and joy,
Knowing there is nothing you actually need to do other than be ready whenever you're ready.
If you like keeping the bubble as it is around you,
Or perhaps forming it into an amulet,
Real or otherwise,
That you can carry in your pocket,
Wear around your neck,
Take a big inhale and feeling the extremities of your body as you breathe,
Say hello to your beautiful vessel.
Say hello to this life that you are so lucky to be living.
Say hello to the earth and giving yourself a hug from your higher self to your past self that first turned on this meditation.
Make the decision to stay on your golden path,
To keep your bubble or amulet close and to remember it is all but a dream.
I send you so much love and hope this brings you some peace and remembrance of who we all really are.
Whenever you're ready start to stretch and in your own time blink open your eyes.
Thank you.
Welcome to your nervous system soothing meditation.
