Meditation Topics

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Somatic Movements

Somatic Movements

Somatic Movements involve gentle, mindful body movements that enhance body awareness and release tension, promoting overall well-being and emotional healing.

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SomaticFull Body MovementsSomatic ExercisesSomatic ExplorationDynamic MovementBody MovementsMovement ObservationSomatic AwarenessSomatic ExperiencingSomatic Attention

Popular tracks

Browse free tracks on somatic movements from our library.

4.7guided•8 min

Sigh Your Way Out Of Anxiety

Rachel Fearnley

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.7guided•27 min

Transforming Addiction & Compulsion

Renee Sills

4.8guided•16 min

Flower Hand: Guided Somatic Practice

Meg Rinaldi

4.6guided•4 min

Regulation

Angelina Strobel

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.6guided•13 min

Nervous System Soothing Meditation

Jessie

4.6guided•52 min

Brain Relaxation

Renee Sills

4.6guided•34 min

Running Meditation

Renee Sills

4.8guided•20 min

Somatic Movement: Supple Legs & Spine

Meg Rinaldi

4.8guided•20 min

Body Scan To Come Home To Yourself

Meg Rinaldi

4.9guided•26 min

Somatic Movement: Restful Eyes

Meg Rinaldi

4.8guided•64 min

Empowered Anger

Renee Sills

4.9guided•19 min

Invite Breath & Movement Between The Shoulder Blades

Meg Rinaldi

4.7guided•24 min

Healing The Deep Fluids Of Our Bodies Meditation

Renee Sills

4.4guided•21 min•

Somatic Relief For Identity-Stress

Dr. Sará King

4.9guided•21 min

Somatic Movement: Support For Neck & Low Back

Meg Rinaldi

4.7guided•17 min

Inner Stability & Intention Meditation

Renee Sills

On-demand courses

Discover premium courses by leading experts to learn about somatic movements.

COURSE

4.9

10 days

Creating & Holding Space For Grief & Loss

by Aleks Slijepcevic

Learn how to honor all of the emotions that come with grief, so that you can live and breathe from a space of awareness and acceptance.

COURSE

4.5

5 days

Anxiety & Depression: Identify Its Roots & Regulate The Nervous System

by Vera Lux

Anxiety, Depression and PTSD As Wake-Up Call: Receive practical tools for immediate Relief AND work on the deep seated, unprocessed emotions that cause a chronically unregulated System

COURSE

4.9

3 days

Recover & Restore Somatic Movement Series

by Meg Rinaldi

Learn how awareness of bodily movement supports agency in both body and mind.

COURSE

4.7

7 days

Chicken Soup For The Healing Body

by Dr. Kim Lye

True stories of healing to restore hope and trust in the body.

Newest tracks

Browse the latest somatic movements tracks from our library.

4.7guided•31 min

Somatic Movement Meditation For ADHD And Anxiety

Waterfall Yoga Therapy

4.7guided•7 min

SOS Meditation For Anxiety

Cait Chick

4.6talks•12 min

The 10 Bodies Of Your Multi-Dimensional Being

Beth Ciesco

4.8guided•30 min

Soft Soak - Bathtub Meditation & Vocal Sound Healing

Sara Garnier

5talks•1 min

The Only Role Of Meditation

Nuno Miguel Teixeira

5guided•16 min

Guided Meditation + Movement For Heaviness

Krupa Shikotra

4.9guided•27 min

Wisdom Of The Redwoods: Thriving From The Crown To The Roots

Myesha

4.8guided•23 min

Communicate To Subconscious I AM Safe

Rev. Dr. Dede Moore

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

5guided•11 min

The Auditorium

Pamela Stokes Eggleston

4.6guided•13 min

Nervous System Soothing Meditation

Jessie

4.9guided•14 min

Before We Had Words

Meg Rinaldi

5guided•13 min

Calming Guided Trauma-Informed Yoga Practise (Music)

Doris Müllner

5guided•21 min

Discover Ease In Sitting

Meg Rinaldi

4.6guided•14 min•

Guided Somatic Enquiry

Carola Chiarpenello, CNHC, E-RYT

4.4guided•21 min•

Somatic Relief For Identity-Stress

Dr. Sará King

4.8guided•19 min

Somatic Walking For Chronic Dizziness #2 (20 Minutes)

Yonit Arthur

5guided•40 min

SomaYoga: Free The Torso Audio Series 2 Of 3

Alison

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Teachers

Popular teachers exploring the topic of somatic movements.

Rachel Fearnley

Dr. Sará King

Renee Sills

Eileen Rose Miles

Meg Rinaldi

Jessie

Angelina Strobel

Yonit Arthur

Rev. Dr. Dede Moore

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Somatic Movements

Somatic Movements

Somatic Movements involve gentle, mindful body movements that enhance body awareness and release tension, promoting overall well-being and emotional healing.

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