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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessie Kissinger
Jessie is a yoga teacher and psychotherapist based in St. Louis, MO. Her yoga classes emphasize breath awareness and somatic cues to highlight the mind/body connection. Her only goal is to create a space where you can listen to your body, breathe, and be kind to yourself.
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