Self Care Meditation: Affirmations For You

If you struggle to stick with self-care routines,

This practice is for you.

Through boundaries affirmations,

You will transform self-care from a chore into a deeply ingrained habit,

Leaving you feeling refreshed,

Balanced,

And truly cared for,

Day after day.

So let's begin.

You can close your eyes or gaze down,

Or even stand in front of a mirror with your eyes open looking into your truth.

When I say the affirmation,

You can repeat it to yourself out loud or silently,

Whatever suits you best.

And when I say it,

I want you to feel it deep inside because it's your truth.

So here we go.

I make space for my well-being every single day.

I make space for my well-being every single day.

I make space for my well-being every single day.

Self-care is how I thrive.

Self-care is how I thrive.

Self-care is how I thrive.

I choose habits that support the life I love.

I choose habits that support the life I love.

I choose habits that support the life I love.

I am consistent because I am committed to me.

I am consistent because I am committed to me.

I am consistent because I am committed to me.

I honor my needs.

I honor my needs.

I honor my needs.

Now let's take a deep breath in together and release.

Come back to this practice whenever you need to remind yourself of how self-care is a way for you to feel refreshed,

Balanced,

And truly cared for day after day.

You