Meditation Topics

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Daily Self-Care

Daily Self-Care

Daily Self-Care emphasizes incorporating small, nurturing activities into your routine, such as enjoying a warm tea, reading for ten minutes, or taking a short walk, to maintain overall well-being and balance.

Read more

Self Care ListSelf Care ActivitiesSelf CareSelf Care ToolsSelf Care AwarenessSelf Care GuidanceSelf Care ReflectionMental Self CareDailyPhysical Self Care

Popular tracks

Browse free tracks on daily self-care from our library.

4.7talks•12 min

Taking Your Power Back

Lalah Delia

4.6talks•15 min

Mindfulness Bedtime Story- A Day In The City

Lori Westbury

4.6guided•17 min

Taking Care Of Your Body

Steph Parejamaas

4.7guided•1 min

One Day Home Vacation

Sanaz Busink

4.8talks•7 min•

Self-Care Challenge

Beth Ciesco

4.9talks•35 min

Reclaiming Resilience: Resilience In Routine

Lexy Lehmkuhl

5guided•9 min•

Love My Body Affirmations (Body Confidence)

Nathan Williams

4.7guided•3 min

Self Care Meditation: Affirmations For You

James Hyland

3.7talks•14 min

Develop Self Compassion As A Highly Sensitive Woman

Bea Lecours

4.7guided•8 min•

Awakening Through The Body 2: Compassion

Wei Wang

4guided•5 min•

Self Care - What Is It? Day 1

Sandhya Coyle

On-demand courses

Discover premium courses by leading experts to learn about daily self-care.

COURSE

4.8

24 days

Advent Calendar Of Self-Love

by Liz Doyle

This 24 Window Advent Calendar is here to help you love yourself all the way up to Christmas. I want each day to be a little sanctuary for you, whether you're looking forward to Christmas or dreading it!

COURSE

4.9

7 days

The 7 Chakras – Unlock Your Energy, Power & Highest Potential

by Dana Retzlaff

A 7-Day Deep Dive Into Your Chakras to Activate Alignment, Confidence & Spiritual Awakening

COURSE

4.6

6 days

Breaking The Procrastination Cycle With The RAIN Technique

by Mariana Oyaga

Pinpoint procrastination’s roots and cultivate mindful solutions.

COURSE

4.6

3 days

Best Prompts And Reflection Questions For Journaling And Why They Are Important

by Rachid Z

Unlock self-awareness, gratitude, and clarity through reflective writing.

COURSE

45 days

A 9-Day Affirmation Journey To Wake-In

by Jamie London Wollberg

A sacred soul voyage awakening self-healing and unconditional love from within.

COURSE

5

3 days

The Frequency Of Love - Journey To Nourish Yourself

by Anna Challacombe

For women who give a lot, this course shows how to fill your own cup so you can show up from a place of abundance and fullness.

Newest tracks

Browse the latest daily self-care tracks from our library.

4.7guided•3 min

Self Care Meditation: Affirmations For You

James Hyland

4guided•5 min•

Self Care - What Is It? Day 1

Sandhya Coyle

3.7talks•14 min

Develop Self Compassion As A Highly Sensitive Woman

Bea Lecours

5guided•9 min•

Love My Body Affirmations (Body Confidence)

Nathan Williams

4.8talks•7 min•

Self-Care Challenge

Beth Ciesco

4.7guided•8 min•

Awakening Through The Body 2: Compassion

Wei Wang

4.9talks•35 min

Reclaiming Resilience: Resilience In Routine

Lexy Lehmkuhl

4.7guided•1 min

One Day Home Vacation

Sanaz Busink

4.6guided•17 min

Taking Care Of Your Body

Steph Parejamaas

4.7talks•12 min

Taking Your Power Back

Lalah Delia

4.6talks•15 min

Mindfulness Bedtime Story- A Day In The City

Lori Westbury

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Teachers

Popular teachers exploring the topic of daily self-care.

Lalah Delia

Lori Westbury

Steph Parejamaas

Sanaz Busink

Lexy Lehmkuhl

Nathan Williams

Beth Ciesco

Sandhya Coyle

James Hyland

Bea Lecours

Wei Wang

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Daily Self-Care

Daily Self-Care

Daily Self-Care emphasizes incorporating small, nurturing activities into your routine, such as enjoying a warm tea, reading for ten minutes, or taking a short walk, to maintain overall well-being and balance.

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