Welcome,
Welcome once again to the unshakable heart in chaotic times.
Let's begin again with the breath using the conscious breathing or the simple natural breathing.
Being aware of the breath and its movement.
And all the while becoming aware of how we can be more breathed.
Meaning we allow ourself to be breathed.
When we allow ourselves to be breathed,
We are surrendering to the power and grace of life itself.
We open to the possibilities that life brings to us as we see that we are life.
And we are an extension of life which allows us to be breathed.
With every moment the breath brings us closer to the power and the light and the love of our heart and its unshakable ability and its naturalness.
And with every breath we become more and more present to a quality of ourselves we'll call beingness.
The ability to simply be.
With every breath we surrender to the breath and the heart.
We see the heart as a shining sun in the center of our chest expanding and pulsating brightly in intensity.
We start to feel the power of the heart and its unshakable ability and with every breath we become more and more aware of our being.
And we become aware of the I AM that we are.
The simplicity of the truth that we are simply a being.
We are the I AM that is the heart.
We are the I AM that is love.
We are the I AM that is the knowingness that who we are is perfect and unflawed ultimately.
We are the I AM that is power in its love and its vulnerability.
We are the I AM that is truth itself in its divinity.
We are the I AM that shines through the light of every child's eye.
We are the I AM that is the stillness at the bottom of the ocean.
We are the I AM of the ripples on the surface of the pond.
We are the I AM in the wind that blows softly in the night.
We are the cloud that moves gently in front of the full moon and we are the I AM that is the moon that shines like the sun in the night.
We are the depth of stillness.
We are the power of silence.
We are the knowingness of love that we are.
We are the I AM that surrenders to the greatness within us.
We are the I AM that allows us to learn from others in our humility.
We are the I AM who forgives and is being forgiven.
We are the I AM that exists in its infinity in the heart.
And we are the I AM that is simply and utterly grateful.
