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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJeff is a Licensed Independent Clinical Social Worker in the state of Nebraska. Jeff has over 10 years of experience working with a variety of issues related to mental health and wellness. Through his content, Jeff takes a straight forward approach that blends concepts in popular mental health theories in to his guided meditations. These recordings are both beneficial on their own and It is Jeff's goal to create content with the listener in mind that supplements their personal growth.
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Specialities
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Anxiety
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LGBTQ+ individuals
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Trauma and PTSD
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Transgender
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Stress
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Career Counseling
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Self Esteem
Tracks
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
ACT · CBT · DBT · MBSR
About
Speaks English
Joined Insight Timer in December 2022
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