John Bruna

4.6k Followers

John Bruna, author of The Wisdom of a Meaningful Life: The Essence of Mindfulness, is a former Tibetan Buddhist monk and co-founder of the Mindful Life Program (MLP) and Mindfulness in Recovery®. John is also a Buddhist teacher and spiritual director at the Way of Compassion Dharma Center in Carbondale, Colorado.

Reviews

carrie

Jun 22, 2026

Excellent balance of guidance and silence for deep intentional practice. Thank you, thank you, thank you.

carrie

Jun 21, 2026

Perfect

carrie

Jun 18, 2026

Wonderful

M

Jun 7, 2026

Beautiful balance of silence and guidance Gratitude for sharing 🙏 Be well

Lisa Morgan

Oct 25, 2025

Love the rhythm and openness you have created. You intentionally set just the right amount of guidance. Thank you. 🙏🏽

Janet

Jun 27, 2025

That was great!

Maggie Beslay

Feb 23, 2025

Very centering and clarifying, will be coming back to this practice often. Thank you so much!

Thomas

Jan 13, 2025

Perfectly paced meditation to return to over time.

Camelot

Aug 18, 2024

Wow 😮 I am not the center of the universe but, I am part of it. Love this truth and your presentation. Thank you

Lisa

Dec 31, 2023

I think I marked this one 5 because I had gone to a new year retreat hosted by John in 2019. Yes. Right before the pandemic. I even got really sick during the end of that trip and wondered months later if I had Covid. It was a very impactful retreat in many positive ways. Listening to this brought me back to that retreat. Thank you for both John Bruna:)

About

Speaks English

Joined Insight Timer in September 2016


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