Jon Allen

Melbourne

184 Followers

Jon Allen is a modern meditation and mindfulness teacher based in Melbourne, Australia. Drawing on extensive personal experience and formal training, his work focuses on bringing the magic of presence and mindfulness into everyday life with simple practices to reclaim the mind, live in the moment, and discover power and wisdom within.

Reviews

Pangella

Mar 11, 2025

Simple meditation that helped me stay mindful

Leslie D

Oct 16, 2024

Loved it. Felt so calm.

Caroline Bush

Sep 26, 2024

Helped me be more motivated for the stuff I need to do today.

Malcolm

Sep 7, 2024

Fine balance of instruction, tempo and peaceful, concise narration. An excellent practice. Thank you.

Scott Miller

Aug 31, 2024

Awesome

Tracy

Apr 24, 2024

Great way to pause and recenter. Thank you. 🙏🏻💕💐

Kay Galvin

Apr 23, 2024

Very good. Counting does help with mindfulness. Thanks.

David

Mar 30, 2024

Wonderful way to start the day!

Natalie

Mar 28, 2024

Great meditation for presence, focus and peace!

Robyn KELLY

Mar 19, 2024

Plain, simple and gentle guidance. Thank you.

About

Speaks English

Joined Insight Timer in December 2022

www.jon-allen.co

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app