Jonty Hikmet

Let it be. New sensation of pain in neck area of the spine. Crunch of time and money stressors could be to blame, but I left it alone. It spread into my inner skull then returned to the original area. An hour later it's still hurting. And I'm letting it be.

This is a very nice and slow body scan of the core, with mindfulness of breathing and emotions

Acceptance of my body and allowing it to be, is liberating. Thank you.

Good to stay with the sensations of the body. To feel the feelings and not fix them. A different approach to calming the nervous system.

This was like an amazing body rinse! A different approach to relaxing everything without trying! Currently experiencing challenging health ~ this helped very much. ☀️🌚😁😞 🙏🏻🙏🏻🙏🏻

I would describe Jonty as my spiritual Guru. He helped me with TMS symptoms in the past and whenever anything new reoccurs I always love to revisit his guidance. These mediations are currently helping me, as I am hypertensive to bodily pain .. but having Jontys meditations by my side, I have no doubt these too will pass.. as have the others. Thank you Jonty