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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJordan is a licensed perinatal mental health therapist here to help pregnant people and busy parents find accessible ways to practice mindfulness, increase mind/body connection and foster a sense of internal awareness calm. Jordan is a licensed clinical social worker (LCSW) with extensive training, education and lived experience supporting the mind/body connection. She integrates clinical theory with her mindfulness and somatic therapy training to provide accessible introductions to mindfulness and meditation. Jordan also completed her certification in perinatal mental health (PMH-C) through Postpartum Support International and is passionate about supporting birthing and non-birthing parents using mindfulness and self-compassion.
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Anxiety
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Grief
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Infertility
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Pregnancy, Prenatal, Postpartum
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Trauma and PTSD
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Women's Issues
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Stress
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · Somatics
License Information
9061-123
Speaks English
Joined Insight Timer in July 2022
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