Self-Compassionate Coach Meditation, Light Guidance - 12 Minutes

This lightly guided self-compassionate coach meditation offers a bit more space and time to practice in silence while guiding you towards getting in touch with a particular side of yourself, to experiment with motivation from a place of care and compassion, instead of self-criticism. In this practice we experiment with letting go of any expectations of how self-compassion meditation should feel, or that it should feel like anything at all.