Joseph Goldstein

52.2k Followers

Joseph Goldstein has been leading retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society and the author of Mindfulness: A Practical Guide to Awakening.These meditations are from the 10% Happier: Meditation for Skeptics app, a collaboration between Joseph, Dan Harris, and Change Collective.

Reviews

Trish

Jan 25, 2026

The gentle guidance into stillness and yet an allowance for the mind to simply be. I found this meditation to be a lovely balance and I’m beginning my day feeling calm and centered. Thank you for sharing your gift with us. 🙏✨🌺

Ravi Rengarajan

Dec 30, 2025

Sharp, crisp, direct. Recommend it for periodic grounding. Simple too

Mia

Dec 23, 2025

I always find Joseph Goldstein’s voice and thoughts -very calming, pragmatic and uplifting in a tranquil inspiring way

Gaëtan

Dec 16, 2025

Merci pour le partage de cette méditation qui bien que pas très longue, va a l'essentiel ! J'aime bien le ton de votre voix aussi ainsi que les moments de silence. Rien que du bonheur Namasté 🪷 🙏

Julie Catt

Dec 10, 2025

This was helpful in settling myself down from a state of desire and consequent confusion regarding an ambiguous situation.

Lisa E

Nov 16, 2025

I love for this to go a little bit more into depth how someone might feel on the receiving end of this judgement Some people are hardly sensitive. They feel your judgment. I do not wish for the people about me to feel that I will do my very best.

Fabio Scafoletti

Nov 6, 2025

Right content, right rithm, right tone of voice = a good meditation experience 😊 Thank you.

Barbara

Nov 4, 2025

Becoming more mindful is my goal and this meditation was helpful toward that goal.

Margarete Bulcao

Nov 3, 2025

Gostei!! Gratidão!!!

LybisT

Nov 2, 2025

So grateful that Joseph shares his journey and the wisdom he has gathered along the way. I walk each day guided by his encouragement and teachings.

About

Speaks English, Français, Español, 普通話 and BR. Português

Joined Insight Timer in September 2016


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