In-Flight Relaxation

Virtual Calisthenics In-flight Relaxation Use this FICA in-flight relaxation session when you're in flight and your captain has given the signal to allow electronic devices.

You can begin with your eyes closed if you wish.

You may want to utilize an eye mask or scarf over your eyes to further calm your vision and to signify to others,

Do not disturb if possible.

In this session,

I will guide you into a deeply relaxed state to spend your flight in pure comfort.

You will relax down into a soothing theta wave state,

And if you want to,

You can fall asleep at any time.

In the theta wave state,

You may find your in-flight time flies by more quickly and easily.

Use the in-flight relaxation when you're ready to chill out and deeply relax your body,

Mind,

And emotions,

Letting go of any tensions within your body and muscles,

Stresses in your mind,

And concerns in your emotions.

All anxieties and worries are released and leave.

Afterwards,

You can do any in-flight activity like relax,

Read,

Or watch a movie,

Or if you want,

Keep napping.

You can also go on to the next track to use the in-flight sleeping potion and fall asleep comfortably.

Even if the seatbelt light is turned off at this time,

You should leave your seatbelt on while seated.

Your flight time can drift by now,

And very soon,

You may be surprised at how fast the time has passed,

Adding comfort for the next phase of your journey.

If at any time you need something,

Such as a drink,

A snack,

Using the washrooms,

Or stretching your legs,

Or if anyone needs your attention,

You will awaken to a normal aware state easily and effortlessly.

You will open your eyes,

Pause the program,

And awaken to a normal state of conscious mental awareness,

Being responsive and alert.

Afterwards,

You can close your eyes,

And you will return to the same deep state of relaxation and calm that you were in before,

And you will go right back down.

When your flight is approaching its landing,

You will be awakened,

And you can remove your headphones and follow any instructions for landing.

So it's perfectly okay to let go,

And when you're ready to deeply relax,

And allow your flight time to pass by quickly and easily as you drift away.

Let's begin.

It's time to let it all go now.

It's time to transcend as you fly through the sky.

Whenever you are ready,

If you haven't closed your eyes yet,

You can close them all the way,

And allow your eyelids to shut down all the way,

And they feel heavier and heavier,

And you can wonder how wonderful,

Free,

And easy can you feel during this session and for the rest of the flight.

Time can be allowed to pass by much more quickly and easily when we go into a deep and pure relaxed theta wave state.

I will guide you now into this state to invite your brain to emit slow moving theta waves,

Which will relax you and allow you the opportunity to relieve and release any tensions,

Stresses,

And concerns from your body,

Mind,

And emotions.

You will go so relaxed into a deep and profound state of flight time deep relaxation.

At any time it's okay if you naturally drift away deeper into full on sleep,

And just rest for your flight.

Begin now with some deep and relaxed calming slowed down breathing.

In and out.

In and out.

Easy,

Effortless.

You can just allow your lungs to breathe just as they want to,

To fill yourself with calming,

Soothing oxygen,

Fueling all of you,

And relaxing and taking you deeper.

Send any sounds around you,

And people talking or moving can drift by in the background,

Transcend the noise.

Any feelings of the plane,

Movements,

Or sounds of the engines and air conditioning systems can be allowed to fade away and drift you deeper and deeper now into the pure,

Cool,

Calm,

And deep relaxation.

Very relaxed and so at ease now.

Now just imagine that your body is flowing with pleasure all over yourself.

And now allow the pleasure to run down from the top of your head,

Dripping down through your face and down the back of your neck,

As if hands are smoothing over the roundness of your shoulders,

Washing across your chest,

Feeling from the top of your spine and traveling down,

All the way down,

Through your waist and hips,

Allowing your pelvic bones and seat bones to sink very heavily into the padding of your seat.

You can feel pleasure and release swirling inside your biceps as they rest heavily at your sides and all down your arms,

Your elbows,

Your forearms,

Your hands,

And through all of your fingers to the tips of your fingertips.

And your arms feel very heavy as they rest on the armrest or on your lap.

Now feeling from your pelvis,

Going through your legs,

Thinking about a cleansing energy in your kneecaps that slides down through your calves and ankles,

And through your feet,

And through all of your toes.

Your legs and feet are resting lightly on the ground and anchoring you nicely as the deepening pleasure continues its course,

Flowing through all of your body in a bigger cycle now.

Imagine how good the pleasure and relaxation could become as you do this for a while and go deeper into the pure relaxed ease.

Good,

Pure,

Perfect pleasure.

All of you deepening into good,

Easy,

Cool,

Calm relaxation.

Your muscles beginning to release from within.

As any tensions melt away into just stillness,

Looseness,

And heaviness.

So easy and purely relaxing.

And just so good,

Letting it all go.

And keep breathing deeper and deeper.

Draw the breath deep inside you.

And as you do,

You go deeper and deeper,

More and more relaxed,

Into the calm,

Cool ease now.

Pure.

And just allow all the muscles throughout your face to loosen and relax and smooth out all over.

Your jawbone feels very heavy and drops down.

And your teeth separate.

Your lips are totally loose.

All of the muscles in your eyes relax.

Letting your eyeballs become very heavy in their sockets,

Like marbles.

Your eyelids smooth over and feel very round and soft.

Loosen all the muscles now on the surface of your face.

Feel your forehead smooth over as the fingertips are smoothing outwards along your brow.

And there's no concern on your brow or anywhere on your serene,

Weightless forehead.

And as your jaw continues to be weighted down,

It allows any tensions just to melt away.

Fully,

Completely pure.

Taking a complete rest,

Allowing your face to be completely slack.

Feel your temples slide downwards in complete,

Deep and profound relaxation,

Without any cares in the world.

Feeling so beautifully peaceful,

Floating along.

And it's as if heavy weights have been lifted off of your shoulders.

And you now breathe open and big.

Easy,

With an open chest and an open heart and light.

You feel now a new freedom in your shoulders as they loosen up and rest against the seat back.

Very good.

Pure.

Purely relaxed.

Now focus your attention on your body as a whole and feel all the love you have for yourself.

Acknowledging your love for yourself,

For your passion for travel and adventure.

Your soul is thrilled and refueled on the journey.

And you are calmed and set at peace by all the wonderful places,

People and activities you've encountered and will encounter.

Allowing them to restore you and your love.

Say to yourself,

Say in your mind,

I love myself.

I love to move freely,

To treat myself to meaningful experiences.

And I love to relax in this beautiful state of peace.

And now,

As I count you down from five to zero,

Just go deeper and deeper down with each and every number.

Deeper down into the relaxation and ease now.

Counting down and drifting away.

Five,

As you breathe so deeply and relax so easily and freely.

Four,

Very relaxed,

Deep down and going deeper.

Three,

Relaxed throughout your body and your muscles all releasing throughout them.

Hmm,

Hmm.

Two,

And now you go even deeper into the calm as your whole body releases and relaxes fully.

One,

All the way down into the pure relaxation.

And zero,

Go deeper down,

Relaxed fully,

Into the calm,

Into the pure,

Cool oasis of peace.

Letting go of all of your concerns,

Just drifting deeper and melting away now.

Away into your seat,

Very deep and relaxed.

Now,

So pure and pleasurable.

Perfect.

Good job.

Now,

You're flying through the sky and relaxing and drifting deeper.

Deeply calmed and cool in the deep relaxation.

Easy and cool.

Breathing deeply,

Slowly,

Purely.

And now,

As you relax very deeply,

Just melt away completely.

Rest and float away and just relax fully.

So relaxed,

Completely.

And now,

As you are flying in the sky,

Once you reach cruising altitude,

Your captain will back off the engines and the cabin crew will be busy with drinks and meals.

All this will go on around you,

But you can remain still and relaxed in the midst of this activity.

Listening to the sound of my voice and letting the music wash over you.

Relaxing you deeper and deeper.

Pure relaxation.

During this flight,

You may encounter some turbulence.

And if that happens,

Just follow the instructions of the crew.

Because airplanes are designed and built to fly safely and very securely through turbulence.

Airplanes are designed to flex.

The wings are designed to bend and flow through the air currents.

The wings provide the lift for the aircraft.

The rest of the aircraft is built around the wings.

On most airplanes,

The wings are made from one continuous piece.

So don't worry,

The wings are secure,

Even if they're jiggling.

Turbulence is uncomfortable,

But not dangerous.

The plane may climb to avoid some of these air patches,

Just like soaring over the clouds.

And now,

Because you are perfectly safe and secure in your flight,

You can let go and drift.

You can fall asleep if you want.

And just allow the flight time to drift away while you are rested and restored.

And relax deeper.

Decompressed and rejuvenated by this deeply relaxing,

Rehabilitative program.

Breathe so very deeply.

Calm yourself.

And allow the pleasure to flow through all of your body.

And in this session,

And during your whole peaceful flight,

Melting all concern and body constriction into the oasis of mental optimization.

Melt away into the bliss and transcend.

Now in the pure peace and pure relaxation.

It's easy now to melt away.

To just let it all go.

Everything is okay.

Enjoy this flight as an emotional detox.

A moment of luxurious internal reflective time.

Melting away into the deep relaxation.

You don't shoulder any heavy load of worry or stress.

Instead you drift away.

It's enjoyable now to allow your stress to just go away.

As you are safe and secure.

Flying in the sky.

But so relaxed deeply.

As you melt away.

Into the pure calm,

Cool,

Deep relaxation of the theta wave state.

Supported by my voice as we glide through together.

You know now by breathing deeply.

Relaxing in your body and drifting away to the chill zone.

You press pause on the regular world and transcend.

Now purely to this place of peace.

If you cannot control your surroundings,

You can transcend to mental bliss.

And appreciate your flight time by switching it to a time for your pleasure and deep relaxation.

You love how you do the absolute best you can.

And making the best choices for yourself.

Relaxing at this time.

To make an improvement on your trip.

It's the least you can do.

And feeling pleasurable,

Comfortable,

And at ease.

Moving forward.

Appreciating your trip.

And making it a more positive experience overall.

You are doing so well in making these mindful choices.

And you have a deepening sense of pride in being able to do this nice work.

You've already come so far and are doing so well.

Say to yourself,

Say in your mind.

I love myself.

And I love to relax into this state of peace.

And as I let go more and more.

I allow myself to let go and to thrive.

Confidently and coolly.

And any ambient noise in the aircraft is completely normal.

You will hear the air conditioning system.

Essential to maintaining a comfortable environment.

The aircraft has been inspected and is in perfect condition for this flight.

Pre-flight checks have been done and all systems are working perfect for your flight today.

And the plane is nice and clean.

As you near your destination,

The aircraft will start to descend.

And the airplane will not need so much power.

And the engine noise will reduce in pitch.

The pressure in your ears will change.

You might even have to pop your ears.

The aircraft will be banking and turning as it follows the instructions of air traffic control.

You may see another aircraft,

But don't fret if you do.

Because they are coordinated to fly at different heights and directions by air traffic control.

Who are managing the big picture of all the airplanes coming into an airport area.

Flying is a safe mode of transport and can be enjoyed.

Each flight is a routine affair.

You can perfectly relax as nothing needs your attention now.

You can relax through the flight time.

During final approach,

The engine noise may vary.

The wheels will gently touch the ground.

The thrust reversers kick in to slow the taxi speed.

And all is well.

But that is not for a while anyway.

You can continue to relax deeper now.

You can fly the time by.

As you drift so deeply.

And melt away completely.

In this deep relaxed theta wave state now.

You will experience time passing by much more quickly and easily.

And slowly,

Effortlessly.

As you drift and melt away.

Into the bliss.

Into the ease.

Pure perfection.

Maybe you wonder how deeply relaxed you will become now.

As you breathe deeper and melt away.

And maybe you wonder how much pleasure you will feel flowing through you.

With all the comfortable deep relaxation.

And maybe even you wonder now.

How relaxed and easy the flight time could become.

And how easily you will drift deeply relaxed now.

Just let it all go now.

Just let it go.

Everything.

And sleep.

Rest.

Good.

You are free to drift further into sleep.

At any time.

As you drift deeper and deeper into the relaxation.

Sleep now.

Rest free.

A gorgeous restful glow is bestowed upon you.

As you allow your mind to rest.

In the exquisite theta wave state.

Where you appreciate and value yourself.

And love how fully you can relax yourself.

Deeply and fully.

Because your mind now is completely at ease.

Good job.

Perfect.

Everything is just fine.

As you are taking part in routine travel.

Flying in an airplane to your travel destination.

If you experience any turbulence during this flight.

Don't worry.

It is totally normal.

And not dangerous to you.

Turbulence is a normal part of flying.

And not to be feared.

In fact.

You may even find you feel exhilaration.

While sitting safely in your seat.

If the plane flies through some air currents.

And you feel them.

In some turbulence.

You just breathe deeper.

And relax yourself deeper.

Deeper.

Fully pure.

Every day they fly.

Captains expect some amount of turbulence.

So they are ready.

And they know what is causing it.

And how to handle it most effectively.

Air tends to flow in horizontal jet streams.

So often the turbulence you experience.

Is just where the edge of the jet stream.

Is interacting with slower moving air.

And that's all.

This is an ordinary occurrence in flying.

And you can even relax through turbulence.

As you are safe and secure in the cabin.

Sitting in your seat.

Relaxing deeper and deeper.

And enjoying your flight time.

Relaxing purely.

So easily.

And melting away.

Completely at ease now.

And as a professional.

Your captain is going to find the most comfortable path.

To your destination.

Without compromising your safety.

Your captain prefers a smooth ride.

Just as you do.

Captains are not afraid.

And they are fully in control of the aircraft.

Even in turbulence.

The plane is only deviating slightly in altitude.

Your captains are still completely at ease.

Totally in control.

Totally in control.

And as you breathe deeper and deeper.

You are relaxed deeply and completely.

At ease too.

Turbulence usually doesn't last long.

It's just a patch of air currents.

For fearful flyers.

You can breathe deep.

And just relax more.

You can think of it.

Like a car going over a gravelly road.

No big deal to the car.

And it's passengers.

And when your captain is able to.

They will guide the plane.

Into calmer sky.

And so now everything is just fine.

As you melt away.

And with everyone around you.

You relax deeper.

And become very calm.

Say to yourself.

Say in your mind.

I am calm.

And turbulence is nothing to be afraid of.

It's a normal occurrence.

That happens during many,

Many flights.

This plane flies well.

In the sky and through the turbulence.

There's nothing wrong with the plane.

If you travel through turbulence.

And the wing is shaking.

And you are not in control.

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Yes.

Now,

In the moment,

As you breathe deeper and deeper,

Very coolly and calmly,

Breathe deeply right down to the bottom of your belly.

Now,

Allow the relaxation to flow from the top of your head down to the bottom of your feet and toes.

Brushing over your face the cool,

Calm,

Ease-filled relaxation.

Smoothing over your face and your head relaxes fully.

Your jaw loosens and lets go of any tension.

The pleasure is flowing now from the top of your head down through all of your body and down to your toes.

Stillness.

Stillness.

Peace.

Perfect.

Pure ease.

Bliss,

Purity,

And self-love.

And how comfortable and relaxed could you become for your flight time by relaxing so deeply?

And just how good can you feel all over your body and through your emotions and in your mind?

Purely,

Deeply relaxed.

Soon you can decide if you want to open your eyes and awaken or just keep zoning out or simply fall asleep now.

If you want to awaken now,

You can open your eyes and you will enter a normal awake state of consciousness or you can continue in this session for a while longer.

You can relax deeper listening to the calming music and binaural rhythms of VikaSync to transition you into sleep at any time that you wish.

If you want to,

Continue on with the in-flight sleeping potion session to be inducted to a delta wave sleeping state Delta waves are the wave your brain emits when it is fully asleep.

That is your desire.

See you on the next track.

And until we meet next,

Stay chill and fly on.

You you