Virtual Calisthenics Stress Strain.
Now,
Get your body into your most comfortable position and get nice and comfy.
Mmhmm,
Yeah.
And begin to let go of any tensions,
Stress,
And worries.
Let it all go.
Of anything that's holding on.
In yourself,
In your body,
In your emotions and mind,
And anywhere else that's now releasing.
Loose.
All you have to do is follow the sound of my voice and allowing it now to take you deeper.
Deeper than before.
Now,
As you follow my voice into a deep state,
I want you to imagine how good and relaxing it will feel to allow your eyes to close right down so easily.
Ready?
You can let your eyes close right on down.
Feel how good it feels to just let them close.
You can allow your eyelids to flutter if they want to.
Just allow your eyes to close down as deep as they want to and allow this to take you deeper.
So very deep.
Now,
You may relax and go deeper.
Focus your attention on letting go.
Just go deeper.
You've been doing so good in your life,
In all challenges,
And now it's time to just let go.
Relax completely and de-stress.
Good.
Let your muscles melt away.
As you now begin to allow your breathing to become slower,
In and out.
Good.
As you breathe deeper and deeper,
Your body is filled with oxygen.
Relaxing.
Refueling.
Restoring.
Good.
Breathing deeply now.
Mm-hmm.
I can feel it too.
Going deeper and deeper.
Let it happen now.
You don't have to do anything or think anything.
Just allow yourself to relax deeply and fade away any stresses while your consciousness enters into itself.
The awareness of you,
All the sounds around you,
Will take you deeper into the calm.
You can allow them to send you deeper as your attention is needed to just relax and go so deep.
Now,
Continuing to breathe so nicely.
Peaceful.
Releasing.
I want you to be aware of your consciousness around your entire body.
Aware.
Being a glowing sensation around your entire body.
Radiate feelings around your entire body and stretch out the glowing aether of awareness.
Touch out around the room.
Finger beams.
Allow your awareness to surround yourself completely.
Just become aware of everywhere around yourself.
Completely radiating around your entire whole beautiful and wonderful body.
Yourself.
Wow.
Wow.
Allow your awareness to transcend now.
Yeah.
And breathe deeper now as you love yourself.
And now,
All I'm going to do is count you down from five to one.
And as I do,
Just become twice as deeply relaxed and still as you are now.
Going deeper.
Five.
Allowing your breathing to melt your muscles.
Four.
Relaxing deeply on all the goodness.
Three.
Going twice as deep again.
Two.
Your body is loose.
Going twice as deep.
Body thanks you for releasing that good feeling.
And now,
As your breathing goes deeper and deeper,
I'd like you to virtualize in your mind your relaxation and pleasure valve.
It may look however you like it.
And now,
You are aware of this valve.
Release the valve as I count you down from three to one to give yourself more good feelings of pleasure.
And imagine now a lot more pleasure flowing through your system.
Three.
Two.
One.
Good.
Good.
Flowing more and more.
Feeling so good throughout your fighting pleasure.
Flow freely.
Flowing in freedom.
Going deeper now into the relaxation.
Good.
Breathing deeply.
You are such a wonderful person.
And all the attention you place on integrating into your emotions,
Mind,
And body comes back as benefits for yourself and for integrating you into your relationships and community.
Resonating with your heart.
Love yourself as you fill your heart with love now.
Your emotions appreciate radiating and you allow them just to be as you are aware of yourself.
Just be aware.
No judgments.
No shame.
Just love.
Awareness.
Movement.
And peace.
Just accepting of yourself.
Becoming so beautifully relaxed in your lifestyle.
In your love.
In your community.
People can tell when and that your heart shines through in just being yourself and loving.
Good.
Breathing deeper and deeper into the calm.
The pure peace and ease.
In this state of peace,
Your body and emotions are refueled.
You get back to that peace and centeredness that you've come to rely on.
And just letting it all flow in yourself and into your life from all the goodness restores,
Rejuvenates,
And relinquishes any control that was placed over you.
As goodness and love take over once again for better,
For improvement.
You are doing so good.
And in your life,
Your goodness grows and continues its work of personal achievements.
Honor and bettering all progress without any need to self-deprecate.
Your goodness.
Your high value.
Your confidence.
In all your ways,
Just allowing yourself to flow in peaceful movements.
Good.
Allowing.
Yeah.
In all your life,
You can give yourself true to your spirit.
Now,
All I'd like you to do is to press your thumbs to any fingers of your choice the next time you want to return to a loving,
Wonderful state of yourself being calm,
Pure,
And centered.
Just press your thumbs to the fingers of your choice and breathe deeply and say to yourself,
Say in your mind,
Say now,
I am calm,
Centered,
And cool.
I am loved and I can show love just who and when is best and appropriate for me and others.
And now,
Breathing deeply,
So coolly and calm,
You can release your fingers and feel very relaxed,
Cool,
And calm.
Let's breathe deeply now.
In a moment,
I will count you back up to a normal waking state.
And now,
Begin to return to a normal awake state,
Feeling fully recharged,
Deeply stretched inside,
And restored and ready to be calm,
Present and full of awareness.
And now,
As I count you up from one to five,
Become more and more awake.
One,
Waking up so easily and calmly.
Two,
So easily.
Wake up.
Three,
Begin to move your body.
Four,
Begin opening your eyes.
And five,
As you awaken into the light,
You can open your eyes fully and return now to a normal state of awareness,
Feeling very calm,
Peaceful,
And cool.
And until your next wake-up session,
Be mindful,
Breathe deeply,
And chill yourself out all the way.
