Virtual Calisthenics.
Golfers Body Relax.
Prepare to enter into your favorite relaxed state and get your body nice and comfortable in any position you like.
Reclining in a comfortable chair or lying down perhaps.
You are all ready to go into the deep calm,
Into the theta state where nice slow moving theta waves are going to wash over your brain for a deep body relaxation.
This FICA session is the perfect complement to the time you spend thinking about golf already.
In this session your muscles will be relaxed and reset and your mind will be cleared on a subconscious level bringing you closer to your peak performance than ever before.
So let's begin now with breathing in some nice deep long breaths.
Allow all of your muscles to completely let go.
Let go and sink down.
Your limbs are becoming very heavy.
In total relief and comfort breathing deeply.
Good.
Perfect.
Allow any discomfort or tension to simply melt away by taking some more deep cleansing breaths.
Breathe and imagine you are directing nutrient rich oxygen directly to those areas of discomfort.
Breathing directly into any areas.
Yeah.
Yeah.
It works so well.
Maybe you need to do a quick slight shake of your legs from side to side or roll your shoulders and allow them to drop down.
Coming back now to a still relaxed position.
Allow all the tension in your body to dissipate as you begin anew.
There is nothing that needs your attention.
There's nothing required of you other than to follow the sound of my voice as together we focus on developing a deep relaxed profound state and enter into this zone.
I am going to count you down now.
Down into the deep and into the calm.
As you continue to breathe deeply Focus your attention onto your entire body.
And as I count you down from five to one breathe deeply and go deeper.
Ready?
Five.
Letting go now.
Four.
Your body feels as though it is melting into a puddle.
Three.
Deeper and deeper you go.
Two.
So deep and relaxed.
So good.
And one.
You can go twice as deep now and fully release.
Let it all go.
As you bring your mind and body to peace your theta waves increase.
Deeper and deeper.
Breathing just as your lungs want to.
Breathe deeper and deeper.
Letting it all go.
Yeah.
Now as your mind and body are perfectly still your awareness is awakened.
And as you breathe yourself deeper and deeper your body is filled with oxygen that's releasing all your muscles and loosening them until they feel like wet heavy towels.
Allow your muscles to be wet and loose and heavy and just allow them to be just as free as they want to be.
As we breathe deeper and deeper into the calm.
Into the peace.
Your golf game is improving and your spirit is becoming stronger.
Mental virtual optimization is allowing you to develop completely to fully flourish in your golf game and by increasing mindfulness in all areas of your life.
And it's in this state of peace that your body,
Your emotions are refueled into the theta wave state.
All this juicy goodness restores.
Your body is completely fully relaxed now.
And now I want you to go twice as deep.
Ready?
Three.
Two.
And one.
Release it all.
Go twice as deep now.
Good.
As goodness and love take over for improvement.
You are restored.
And you are getting healthier and healthier and better and better.
The best version of yourself.
And in your life your goodness continues its goals,
Its progress,
Its betterment of your life.
Without any need to put down yourself.
But instead you let your high confidence,
Your goodness shine.
In all your ways allowing yourself to continue happy and full of health and inspired to live your life with passion,
Heart and love.
Yeah.
Yeah.
Say to yourself,
Say in your mind.
Caring for myself increases my confidence and ability to achieve my goals.
I cut the bullshit and I live in the pursuit of greatness.
Very nice.
You are gaining premium mental confidence.
Needless to say this translates phenomenally in your golf game.
All your skills and abilities that you have been improving with your positive and confident attitude.
Not distracted by any pressures or tentativeness.
Finding true focus in the calm now.
Steadily and surely.
And really enjoying the process.
Just as you are enjoying luxuriating in this moment of complete.
Restful,
Purifying relaxation.
The deepest possible relaxed state where you are happy to be.
Let go of your mind.
Let go of your body.
And drift free.
Breathing deeply,
Continuing.
And just letting it all go.
Free.
Loose.
Fill yourself with happiness and joy.
Say to yourself,
Say in your mind.
I love myself and I love to relax into this state of peace.
I am grateful.
And as I let go more and more.
I allow my body to thrive.
And I allow my mind to bring its A-game.
In all areas of my life.
Now prepare to enter back into a normal waking state.
And as you do,
You can take all of the peace with you.
Instilled into your subconscious mind.
Restoring and relieving your body.
And making you feel good all over.
Now waking up as I count you back up.
From one to five.
Ready?
One.
Breathing deeply.
Waking up and taking a nice stretch.
Two.
Waking up more and more.
And taking all the relaxation with you from this state.
Three.
You can begin to open your eyes.
And awaken into your day.
Four.
You feel good about yourself.
Excited to play golf again.
As you integrate more and more theta relaxation into your life.
And five.
Open your eyes and wake up.
And feel awake and aware.
Feeling rejuvenated.
Restored.
Released of tensions from your body.
And continuing to let go.
Fully relaxed and ready to live your day.
And remember this session the next time you're on the golf green.
Recall the calm,
Peaceful breathing.
And appreciate yourself.
And the time you spent on mindful self-care.
Until your next Vica session.
Love yourself fully.
And be at total peace.
In your golf game.
And in your lifestyle.
