Finding Calm In A Chaotic World

My heart can be so heavy,

My mind scattered,

And my emotions spinning in so many directions.

There can be chaos inside me,

Chaos around me,

Chaos right in front of me.

I'm reaching now for calm.

Every time my mind,

My emotions,

And my fears start running,

I return to my breath.

I create the space for clarity before action.

I am moving through chaos with intention,

Purpose,

And focus.

I am connected to my calm.

My calm is anchoring me throughout this day.

I'm carrying calm with me into every situation.

I think clearly,

I feel clearly,

And I speak clearly.

I remain clear and collected.

When everything is loud and chaotic,

I ground myself.

I move with calm.

I respond with calm.

In calm.

In calm.

In calm.