Find a comfortable place such as a recliner or sofa to relax and unwind for the next 30 to 45 minutes,
Making sure you will not be disturbed during that time.
Get into the most relaxed position possible and just allow your eyes to close naturally,
Easily and effortlessly.
Enjoy taking a deep cleansing breath.
With every breath you take in,
You take in positive energy into the body and mind.
And with every breath you exhale,
You relax,
You release and you let go of any toxins of worry,
Stress or fears or discomfort.
Now bring your attention and focus to the sound of my voice and allow all the other sounds in the background to help you drift into a deep state of relaxation,
Calmness,
Peace and serenity.
If you find your conscious mind wandering off,
It is perfectly alright.
For when your body relaxes,
Your subconscious opens its gates wide like a sponge and begins to welcome all the positives.
Now begin to use the power of your senses to visualize and imagine a beautiful golden light.
Envelop all around you,
Wrap you from head to toe in that bubble of light.
And while in that bubble you realize that chatter cannot be present.
As every chatter,
Every thought,
Every negative that comes up,
Visualize,
Imagine or feel it as the energy that it is floating out from your crown,
The top of your head and just out as the light now dissolves it away one by one.
As each negative thought,
Emotion and feeling that you release,
You find yourself going deeper and with each thought,
Emotion and feeling that you release,
You find yourself relaxing more.
And with each thought,
Emotion and feeling that is released,
You send it off with a powerful intention as I release this into the light.
In return I ask for the healing,
For the solutions.
As that process continues of the chatter of the monkey mind quieting down,
We bring our attention back into the pure light that surrounds you.
As that light surrounds the body from head to toe,
Every muscle,
Tissue,
Fiber,
Cell,
Bone in your body begins to relax slowly,
Easily and effortlessly through the energy of the love that comes out of this light and is absorbed through the pores into the body.
These vibrations allow you to easily go into a deeper state where healing begins.
As this universal healing energy of love and light surrounds you,
It gently begins to move towards the bottoms of your feet and it gently and in a loving touch begins to feel the bottoms of your feet,
Bringing complete relaxation to your body and mind.
Feel the comfort of healing entering your body now.
Notice what you're feeling now or what you're seeing now,
Perhaps warmth,
Coolness,
Tingling sensations,
Not much at all,
Which is just perfect for you,
Keeping in mind that however you're experiencing this healing is just perfect for you in this moment.
As the light continues to gently move up the body,
Slowly moving into the ankles and the calves,
Up into the knees and thighs like a gentle wave of comfort,
Bringing healing,
Strength,
Power and energy back into the body and mind,
Bringing you back to your true self.
It fills your lower body with the comfort,
Healing,
Peace and tranquility.
As every muscle tissue,
Fiber and bone in your lower body is now vibrating in the light and through these vibrations,
You begin to rejuvenate and rebuild your entire body,
Reenergize and recharge your entire body from head to toe,
Preparing you to release yourself from any and all unforgiveness.
Now this gentle flow of the healing light begins to fill your entire hip area and while moving up the bod forgive and let go is just perfect for you in this moment,
For you're in the perfect place at the perfect time.
And as the light continues to cleanse and clear,
Release any and all tension from the abdominal area,
All the blockages of illusions from the body and mind begin to dissolve away easily and effortlessly,
Disappearing,
Dissolving,
Clearing away as you allow it.
As the light now continues to move up the body,
Wrapping itself around the lungs and the heart,
Preparing the heart to heal from any and all illusions or memories from the past.
As the healing light continues its journey through the body,
Bringing deeper levels of healing and relaxation to every area,
It wraps itself around your lower back and gently moves up the spine one vertebra at a time,
Releasing,
Relaxing,
Cleansing and clearing any and all tensions around the spine.
As the muscles on your back are now beginning to release and let go of all the tension and stress one by one,
You notice a deeper sense of peace coming on and from the neck area the healing power of the light travels down the shoulders into the elbows and wrists and through the fingertips and toes you surrender and let go of all the illusions of unforgiveness,
Setting yourself free from those chains of the past.
Now visualize and imagine you're standing in front of an illuminated path,
With each step forward you allow yourself to go into a deeper state of relaxation and peace,
Because as the deeper you allow yourself to go the more powerful your healing becomes.
At the end of this path you notice ancient gates and with each step forward these gates begin to open,
Allowing you to enter into your powerful healing garden,
Where that universal love and light as you allow it begins to heal you from all illusions of unforgiveness.
Starting with your left foot first,
Begin to go down this path with 10,
9,
Going deeper with 8,
More deeply relaxed with 7,
Going even deeper with 6 and 5,
More deeply relaxed at 4.
As you look around notice how you're still surrounded by the healing light that keeps you safe and secure.
As you move forward with 3 and 2 and even deeper with 1 and at 0 you step into your healing garden.
As you enter through the veils into the garden you suddenly feel the oneness with nature and everything around you.
The minute your feet touch the vibrant green grass a powerful connection happens,
Your connection with everything around you and everyone around you.
As you begin to feel and visualize that universal love and light coming down from the universe and connecting with you through the top of your head,
Through your crown chakra moving into your heart chakra directly,
Easily and effortlessly.
The minute this light touches your heart you feel unconditional love being poured into it,
You feel your heart expanding.
As the love energy begins to overflow from the heart you realize that it is time to let go and through the arteries and veins into every inch of your body you feel or see yourself becoming illuminated from head to toe with the love and the light.
Your entire being suddenly becomes focused and clear and you allow in a sudden positive shift and as that positive shift begins to take place within on the deepest cellular level in your mind and in your heart you notice yourself feeling more free,
A sense of freedom,
Freedom from unforgiveness and you realize that unforgiveness all these years has held you back and in order to be free to move forward you set an intention to let go,
Let go of the past,
Release those shackles,
Let go of the dead weight and feeling connected with yourself heart mind and body,
Mind body and soul you suddenly begin to feel a sense of power,
Strength and courage and wisdom awaken within that gives you that feeling or sensation of overflowing love and that feeling of unconditional love helps you realize that you are an unlimited being,
Spirit and no illusion or no one or nothing from the past can ever hold you from achieving your goals and dreams in the present and living life to the fullest.
For the first time in your life you begin to see and feel your inner strength and power and you are now committing to taking your power back from the illusions of the ego that created the unforgiveness in the first place and as you commit to move away from the ego and into your higher creative self you bring your attention to your heart now see how strong it feels and the powerful vibrations from the light continually pour into your heart and overflow cleanse and clear as you are ready to release the people the situations from the past and no longer serve you healing your heart from the negative emotions memories thoughts and feelings of the past leaving the past in the past moving towards the present and the bright beautiful future that's ahead of you dissolving and removing the old and bringing peace tranquility and unconditional love back into your mind and body in the now and you now begin to feel sensations in your body vibrations in the body and through each vibration you feel a sense of cleansing and clearing healing re-energizing restoring and rejuvenating moving back to your unlimited powerful self what with your divine authentic self begin to see or feel yourself as clear crystal clear energy and all the illusions of unforgiveness from the past move right through you and dissolve away because you're choosing to no longer hold on to that of the past instead to release it and let it go so you can move to your bright present and future you commit to putting an end to that illusion and deep in your mind you now say you are no longer welcome in my mind or body and as you now move deeper into the garden and notice all those individuals situations memories that you're ready to forgive including the self if you need to forgive yourself one by one appear in front of you and you see each image vividly smiling back at you and recognizing that it is not the actions that you are forgiving for the actions are of the ego you're connecting to the soul to the spirit which is pure and love and light and when you connect to the soul the illusions of the ego lose it their power and when you look deeper into every single one of their hearts you begin to truly see that divine light within them all shining through the chest and as you are ready you begin to extend this channel from your heart to theirs and the overflow of love begins to move back and forth and as from the crown chakra you feel that unlimited powerful energy of love pour through you and through your heart you feel that energy your soul connection to all those people and situations and as you forgive and release them you forgive and release yourself from those shackles of the past and as you surrender them one by one watch them dissolve away and continue doing this work until you get to the last energy or person and before that image dissolves away send your heartfelt forgiveness to them all to it all for this is the work to create a sense of freedom within yourself for this healing work is for you and as you now notice all of those images fading away before you come out of the state of relaxation and healing let yourself go even deeper now as we first thank the self for allowing this healing for allowing for this relaxation and we thank all the beautiful energies the universal love and light that continues to support us to guide us as we choose it in a moment I will count you from zero up to five with each count you'll begin to feel more alert and awake with a positive sense of well-being as we zero we always go deeper and shut the gates to your subconscious mind blocking you fully and completely from all illusions from the outside world situations and people remaining open with a magnetic pull to attract positive opportunities positive situations and positive people so with one you slowly and calmly begin to come up to more physically aware and mentally alert three feeling more rejuvenated recharge reheal re-energized for your eyes slowly begin to open and five your eyes are open in your wide awake one two three four five your eyes are open and wide wide awake you may want to stay in this relaxed state for the next two to five minutes to allow your body and mind some time to fully come back into the present
