Conquering Stress

Find a comfortable place such as recliner or sofa to relax and unwind.

For the next 30 to 45 minutes making sure you will not be disturbed during that time.

Get into the most relaxed position possible and just allow your eyes to gently close naturally,

Easily and effortlessly by taking a couple of deep cleansing breaths.

With every breath you take in,

You're taking in positive energy into your body and mind.

And with every breath you exhale you're releasing,

Relaxing and letting go of any illusions of stress and unwanted blockages from your energy.

Now bring your attention to the sound of my voice and allow all the other sounds to help you drift into a deeper state of relaxation and calmness,

Peace and serenity.

If your conscious mind wonders it is perfectly alright.

But with every breath your body relaxes and your subconscious opens its gates like a sponge beginning to welcome the positive energy.

Now begin to use the power of your senses of visualizing,

Imagining or feeling beautiful rainbow colors of energy all around you.

As they wrap around your head and down into the toes,

Every muscle,

Tissue,

Fiber and cell in your body is enveloped in this energy of love,

Bringing more peace and relaxation to the body,

To the mind.

And these vibrations allow you to easily go into a deeper state where healing begins.

And any and all chatter from the monkey mind,

The ego,

One by one you visualize it,

Sending it off to a shelf to your right.

As each one,

As every thought,

Emotion and feeling,

And even our physical body is energy.

Think of all those negative thoughts as energy floating out from the top of your head,

Your crown chakra,

And one by one,

Like books,

Like journals,

Like pages,

Filing them away onto the shelf,

Surrendering them,

At least for now.

And as that process continues,

You bring your attention to the body once again and visualize and imagine that beautiful rainbow color energy like a shower head right above your head.

And as that energy gently begins to pour over the body,

Notice how perfect a temperature is around you.

And as from the top of your head that energy begins to pour in through the crown chakra into the brain,

Wrapping around the left brain and the right brain,

Over the facial muscles on the back of the head,

And gently into the neck,

Feeling that energy slowly,

Easily and effortlessly,

Bringing calmness,

Relaxation,

Quietness within.

Into the present.

And as that rainbow energy pours into the shoulders and washes away any and all pressures and tensions from the shoulders down the arms,

Elbows and out from the fingertips,

Every muscle,

Tissue,

Fiber,

Cell,

Bone,

Nerve and nerve ending in your body,

Relaxes,

Releases.

And from the chest now you feel the rainbow color of energy just pouring into the chest and the back,

One vertebra at a time,

Gently pouring in and moving towards the lower back.

And in the chest area,

Wrapping around the heart and the lungs.

And as it wraps around the lungs and the heart,

You suddenly notice if there was tension in the chest,

It's beginning to dissolve away.

And your breathing just becomes easier and more effortless.

And from the chest you feel that energy just like a wave of comfort,

Of healing,

Pouring down the abdomen,

Wrapping around all the internal organs,

Bringing warmth and peace into the abdomen.

If there's any tension there,

Emotions held in there,

Just visualize and imagine the rainbow colors like a sponge as you surrender it to the light.

The light just absorbs it and dissolves it away.

And as that process continues you feel the rainbow energy of love and light and peace pouring into the hips and into the thighs,

Slowly down through the knees and into the calves.

And from the calves gently into the feet and out from the bottoms of your feet as you visualize and imagine yourself becoming grounded with Mother Earth.

As roots come out from the bottoms of your feet,

Pouring in through the soil and going deep into the center of Mother Earth,

Feeling safe and secure,

Grounded and peaceful.

And from Mother Earth you begin to feel that nourishing energy of love coming up through the roots and into the physical body and out from the crown,

Overflowing with love and light.

And as you go deeper and deeper,

Feeling that sense of complete peace and comfort,

Visualize and imagine yourself standing in front of an illuminated path with each step forward on this path you allow yourself to go even deeper,

Becoming more relaxed,

More peaceful.

And the deeper that you go,

The more powerful this healing process becomes.

At the end of this path you notice ancient gates and with each step forward these gates begin to open welcoming you to enter into this powerful healing space.

And in this space there is pure love,

Pure light and magical healing energies that melt away all illusions of stress and discomfort.

And starting with your left foot first you begin to go down this path with ten,

Going down with nine and eight,

Deeper and deeper with seven,

Going even deeper with six,

And five and as you look around you notice how you're still surrounded by the rainbow healing energies in that bubble of love and comfort,

Safety and security,

Peace and tranquility.

As you continue moving forward on this illuminated path of peace and healing,

With four you find yourself getting closer to the gates,

With three and two and even deeper with one and at zero you step into your healing space garden.

Once you enter through the veils into the garden you suddenly feel the oneness with nature and everything around you,

Grounded with Mother Earth.

The minute your feet touch the vibrant green grass a powerful connection suddenly happens as you begin to feel and visualize a divine healing golden white light all around you and gently beginning to envelop you from head to toe.

And the minute the divine light of love surrounds you from head to toe you feel unconditional love being poured into your heart.

You feel your heart expand,

You begin to feel your chest expand,

And you begin to notice your breathing become so easy so effortless.

As that love energy begins to overflow from your heart through the arteries and the veins into every inch of your body with every heartbeat,

Becoming illuminated from head to toe in that pure light.

Your mind suddenly becomes crystal clear and focused and a sudden positive shift begins to take place within on the deepest cellular level as you may see it or feel it.

However you're experiencing this is just perfect for you,

You're doing amazing.

On the deepest cellular level in your mind and heart you begin to feel a sense of freedom.

Freedom from all illusions of past stress.

Because your heart is now feeling the connection to that divine infinite love.

You suddenly begin to experience the power and the strength,

Courage and wisdom from within overflowing with love.

You begin to notice and feel the truth that you are an unlimited being,

A powerful spirit.

And no illusion can ever hold you from achieving your goals and dreams.

For the first time in your life you begin to see and feel your inner power.

You're now ready to take your power back from the illusions of stress.

As you begin to bring your attention to your body now,

See how strong your heart feels,

How strong your muscles feel,

How strong your mind feels,

How strong your bones feel.

And this powerful vibration from within continues to cleanse and clear and heal you from any and all past negatives.

Negative emotions,

Memories,

Thoughts and feelings,

Dissolving and removing the old and bringing peace,

Tranquility and unconditional love back into your mind and body,

Back into the present.

As your entire body begins to vibrate in the golden light and through this vibration you cleanse and clear,

Dissolve away,

Heal and re-energize,

Restore and rejuvenate mentally,

Emotionally,

Spiritually and physically.

Coming back to your authentic,

Unlimited,

Powerful self,

One with the infinite love of the universe and everyone around you.

See and feel yourself as crystal clear energy and all the illusions of negatives of stress from the past begin to move right through you and dissolve away.

Now move deeper into the garden and notice all the accumulated illusions of stress like a brick wall appear in front of you.

And the minute you reach out with your hands,

Through the palms of your hands you begin to send your inner energy of strength and power and you come towards this wall and without even physically touching this wall you break the wall down.

For the powerful energy of light that is coming out of the palms of your hands begins to break this wall down,

Crushing the bricks one by one.

And you watch and feel this wall crumble and fall.

And you realize that you've always been more powerful.

You've always been the strength.

And in reuniting with your authentic self as love and light,

You're now reconnected to your inner power,

Your higher self,

Your unlimited powerful self,

Your wise self.

Now continue this process of breaking down that wall or walls until all you see before you is an open field.

Pure love.

Pure light.

Through the breath.

With each deep breath,

You gain more strength,

More power to break down that wall.

And now that you've completed that task of breaking down those illusions and opening your path,

You move forward,

Stepping over those broken pieces of bricks.

And you begin to walk your path of freedom,

Your newfound sense of freedom from any and all illusions of stress or worries or fears.

Walk this illuminated path of freedom.

Remembering that it's simply a choice as you choose peace and comfort and love from this moment on.

That is what you receive and experience daily.

Before you come out of this state of relaxation and healing,

Knowing that even when you come out,

The love,

The peace,

The comfort,

The healing comes back with you into the present.

Now let yourself go even deeper and thank yourself for giving yourself permission for this healing,

For this peace,

For coming back to yourself.

And thank all the universal energies of love and light,

Wisdom and guidance.

In a moment,

I will count you from zero up to five.

With each count,

You begin to feel more alert and awake,

With a positive sense of well-being,

Filled with positivity,

Filled with peace and comfort.

And with zero,

We always go deeper and shut the gates to your subconscious mind,

Blocking you fully and completely from all illusions from the outside world,

Situations and people,

Only remaining open to attract positive opportunities,

Positive situations and positive people.

With one,

You slowly and calmly begin to come up.

Two,

More physically aware.

Three,

More mentally alert.

Four,

Your eyes slowly begin to open.

And five,

As always,

Eyes open wide awake.

One,

Two,

Three,

Four,

Five,

Your eyes are open and you're wide,

Wide awake.

You may want to stay in this relaxed state for the next two to five minutes,

Allowing your body and mind to fully come back into the present.

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