Welcome to this guided meditation on becoming a tree and receiving everything you need.
Find a comfortable,
Relaxed,
Seated position.
Take a deep breath in and allow yourself to sit up tall.
As you exhale,
Imagine feeling more and more relaxed.
Sigh out any stress or tension you may have three times.
Become aware of the parts of yourself that are touching the floor,
Cushion,
Or chair.
Imagine them growing heavier and sinking deeper and deeper into the floor beneath you.
With each breath,
Allow your stress to melt away as you grow heavier and heavier.
Inhale slowly and deeply and exhale slowly and deeply.
Inhale slowly and deeply and exhale slowly and deeply.
As you breathe,
Root deeper into the ground.
Inhale to bring in a deeper breath and exhale to relax further into the earth.
Continue to breathe slowly and deeply.
Now imagine you are a beautiful tree with roots that reach deep,
Deep,
Deep into the ground.
These roots are strong,
Healthy,
And reliable.
They provide you with a secure and dependable foundation.
They carry ancient wisdom within them and are connected to bodies of nourishment of every kind.
Everything you need is found deep in the earth and you have access to it through your root system.
Each root is connected to something special and life-giving just for you.
Begin to notice each of your magnificent tree roots.
Find the biggest one and follow it all the way to the bottom.
At the edge of this root,
You'll find an abundance of something that you need.
It's self-replenishing and provides for your well-being.
This resource wants to be brought closer to you.
Take a deep breath in and allow this gift to flow up your roots and into the base of your trunk.
Exhale and allow it to settle into this space.
Then inhale once more and float it up to the top of your branches or head.
Now all parts of you have access to this gift.
You can see it encompassing your entire body.
It now rests at the bottom of your trunk and you can access it whenever you need.
When you are ready,
Return to your roots deep into the earth.
Find another root that interests you.
Connect to it and follow it to its edge.
Here you'll notice a brilliant pool of healing water.
This pool makes you feel renewed and energized.
It is bright turquoise in color and contains many bright sparkling crystals.
The water is clear and nourishing.
The soothing water will help you heal any physical,
Emotional,
Or relational pain you may be carrying and re-energize your system on every level.
Allow the tree root to immerse itself in the water,
Becoming fully saturated and nourished.
Then draw the water up your root system.
Bring it slightly above your base where it can rest with ease.
Allow the water to flow up and out to all of the branches,
Offering healing energy and sparkly goodness wherever possible.
Rest in the shimmering flow of excellent health and superb wellness.
All parts of you absorb it with ease and gratitude.
Inhale and watch your entire system shine and sparkle with beauty.
Then follow your trunk and its roots into the earth one last time.
Another root is signaling to you.
You see that it is connected to a golden bowl of spiraling light.
The spiraling light has complete protection for you.
You draw this light up through your root into your trunk where it immediately lights up your entire tree with energizing protection.
The light makes you feel warm and embraced as it grows stronger and stronger.
You notice an increase in energy and vitality.
You feel protected from any internal or external forces,
Any negativity,
Self-doubt,
Or criticism.
You are light.
You are protection.
You are brilliant,
Radiant,
And strong.
You offer thanks for the tree that is you.
You are nourished and completely renewed at every level possible.
You're now ready to have a wonderful rest of your day.
