17:00

Heal In The Centre Of The Pain

by Joy Truscott

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
306

Relax into a deep inner place of peace to remind our Being what we are doing in this Life Journey. We go into the places of pain to know the connection there. Once we have done this a few times we know how to get to that point of pain. If we can honour our suffering - all that it took for us to walk into the darkest place so that we will be able to heal at that extreme place of suffering. If we know the way, then we can choose to heal and direct our Light Energy to that place.

RelaxationHealingPainInner PeaceConnectionSufferingSelfAwarenessCourageEnergyOxytocinDivine PresenceEnergy HealingSelf SabotageSelf AwarenessRejectionOxytocin ProductionDivinityDivine AgreementsEnergy FieldsHeart VisualizationsLife JourneyLight EnergiesLight VisualizationsVisualizations

Transcript

Deep breath into this being,

Just feel the presence of you here.

Feel the energy of the light.

Feel this energy of love.

Become aware that your guides and the Divine Presence love you and adore you,

And wish the only the best for you.

And imagine we have all this adoration,

All this kindness coming towards us.

It's so hard for us to respect it and to honour it and to receive it even.

There's this idea that we've got to work so hard and deserve it and we're not good enough yet.

And in that message is a message of self-rejection.

When we reject the self,

We drop our energy and higher vibrations cannot come as close to us,

Because the frequency is just too low,

It's too distorted.

And in a way this makes us feel separate and alone and lost.

And the easy remedy to that is that we remember that we are held in the embrace of Divine Light and Love always.

There is nothing we have to do to deserve it,

Nothing special at all.

We are really beautiful,

Special,

Unique gifts.

We are here under a contracting agreement and our guides and Divine Presence,

They are part of it.

And they are dearly longing for us to remember who we are and to fully activate all the codes and signals,

The gifts of our magnificence so that we can be the magnificent being that we were meant to be here now.

So we can recognise this if we step a little outside of our energy field,

Become aware that the self-sabotage that is happening in our field is separating us from the Divine Light,

The ease,

The flim,

The wellness and the abundance.

And that separation makes us feel lost and alone.

But we are never lost and we are never alone.

They are always there,

We just forget to ask for their help,

Their guidance.

And when we feel alone,

It makes us feel incredibly vulnerable.

And then the only way to manage that is to anesthetise ourself in some way,

To distract or detach or deny,

Deflect.

In some way we push away and what we are doing is pushing away our magnificence and our gift.

It is such a deep pain for this mind-body being to not be in its light stream.

But the courage that we have to be in the spaces that we go to when we drop our frequency is also a gift.

We go into the places where it feels uncomfortable,

Where it is really hard and dark,

Static and lonely.

Because we are willing to go into those deep,

Dark rooms that no one else would enter into.

No one in their right mind would enter into that space.

But we go into them when we have forgotten who we are.

And for a little while we are like what the energy is in there,

We are the same as.

But it stays very dark and very dense and very heavy.

And some part of us,

Some longing in us keeps reminding us,

Remember who you are.

And when we remember who we are,

When we are in these dark spaces,

We put the light on in them.

No one else can go in here and put the light on,

Only we can.

This gift of courage,

This gift of denial of self helps us to move right into those dark places,

To put on our light there and to illuminate that place.

We can do those journeys to those inner rooms.

But if we do too many,

We are going to get tired and lost and we are going to forget.

Ask your being if you have done enough.

Have you been prepared to walk into those dark,

Dark,

Hollow places and do the work and put the light on?

You always seem to find a way to yourself to come back home to you.

You always find a way to put your light on,

Remind yourself of this.

But now ask yourself,

Do I need to go back to the same place?

Or is it good enough for me just to be standing where I am in the place of clarity and love and just beam love into that space that I know so well,

Instead of going there?

And imagine you can do that right here where you are now,

Up in your magnificent heart.

Feel the energy vibration of pure love and allow your body to settle down into that,

Breathing deeply into this beautiful body,

Feeling your heart beating and the pulse of your life,

Feeling the breath coming in and being released.

And the body rests here and there is nothing to do but just rest,

Relax,

Allow.

And the deeper you are willing to rest into this space,

The deeper the healing can go.

Whatever the mind is trying to distract you with,

Bring you back,

Bring your awareness back.

What is it that I'm doing here now?

I'm standing in the clear space that I really,

Really love,

A place where I feel connected that is more like home than anything else.

From this point where I stand in comfort and ease with high vibration around me,

I open my heart,

My mind,

My soul and let the light come in.

I amplify it all the way around me and then I begin to radiate that light energy towards that place of pain that I know so well because I was willing to go there.

But I'm not going there this time.

I'm simply sending a beam of light towards it.

My mind and body cannot do another trip.

I will do it from here because I created the energy pathway.

I know exactly how to get there.

But I don't need to know how to get there and participate in performing whatever it is that brings me to it.

I don't need to do that part.

I simply have to know the landing point.

See the landing point now.

See where it is that you would understand the light would help the space,

Not just for you but for all beings who are caught inside this quagmire.

Imagine that you know the way so you give the way.

You open it up as light,

A pathway towards healing.

And those who will see will see and those who will hear will hear.

And the choice has to stay with them,

Just as the choice stays with me.

The choice is my free will.

It is the greatest gift that was given to me.

Let yourself choose for your highest best but not just for you.

When we choose something different,

We give something into the matrix that is so profound,

So amazing.

We radiate something into this matrix that is so profound.

See yourself doing that now,

That you can link these pathways and show the way to the higher vibration.

Let all the attachments and connections,

Let them wither away.

As they come into the light,

They cannot be part of it.

Let them wither away.

Here at my centre,

I hold the awareness of who I am,

The divine being of light and love.

I'm right in the centre of my awareness,

Strong,

Clear,

Beautiful,

Magnificent.

And I know how to hold my light energy here.

I know how to stand upon this earth and I thank this earth for loving me and holding me and supporting me.

Hold the space that only you can hold and beam the light from this beautiful safe point that you are choosing to be in.

Choose and choose well.

Allow yourself to work in a home and a new way.

We absolutely do not need to be damaged to be able to work.

We work best when we are whole and clear and beautiful.

Being willing to go into the place of hardship is only to know the way.

Agree with yourself that you know the way and that your work can take a whole new movement forward now.

No more looping back.

Bring comfort to this body.

Let it feel as if you will not self-sabotage,

That you will not create this pain for it.

Feel an agreement coming into every bone,

Marrow,

Nerve,

Fibre,

Tissue,

Every atom of your being,

Every telomere.

Just think how wonderful it is to connect into the entire human energy field and then open up your awareness to the field of your energy around that,

That is holding you and supporting you.

Feel how strong it is.

Feel it as a glowing energy.

Feel it as protection,

Insulation.

And then go a little further,

See the light field around that.

And feel the connection of that light field into your essence,

Who we are as divine beings of light and love.

Connecting in to our higher perceptions,

Awarenesses.

I stand in this beam of divine light.

It clears and tends with this beautiful human being.

I receive so that I can give.

I allow so that I can create from my light being to this life being one single stream of awareness.

Feel it right through the centre of your being from the top of your crown.

Feel yourself held,

Loved,

Supported,

Honored and adored,

Adored from the embrace of your light being,

Receiving all of this from your human being.

What a wonderful journey.

And I begin to do it in a new way.

Bring this light healing right through the centre of you.

Allow cleansing right through this body,

Deep and down to the nerves and the tissue and the fibre and into the organs.

See your whole body receiving cleansing,

Healing,

Clearing,

Sealing,

Cauterising light.

I'm standing in my truth,

My balance,

Beauty,

Courage.

We feel the energy of this beautiful heart that is so filled with grace.

We reconnect to our divine and sacred agreement.

We stand in our truth,

Beauty and magnificence.

We honour our uniqueness and our sovereignty.

Hold yourself now in this place and time,

Untethered,

Unattached to anything else except the highest vibration of light and love.

See the earth holding you and supporting you with every step and every breath that you take along this journey.

As you feel the pulse of your life moving through you now,

Bring thanks to your being for being so willing to have this experience of life.

But to move beyond just the experiencing and see the value of experience so that something greater can come through.

Bless your mind,

Your body,

Your soul.

Bring your awareness gently back to this time and this place and this energy field that you're in now.

We allow ourselves to take gentle breaths and reconnect with time.

Eyes still closed,

We can sense the time of day,

The season,

The year,

There's so much that we know.

Allow yourself to rest into the moment.

Feel the agreement that your mind,

Body and your soul are urging you towards.

You find the courage to come into agreement with yourself.

See yourself slipping right into the centre of that agreement.

And there is no effort here at all.

We'll take some gentle breaths and we'll breathe out the deep R to restore oxytocin flow into this beautiful being.

Take a deep breath.

Ahh.

Deep breath in.

Ahh.

Beautiful you.

Deep breath in.

Ahh.

And then pull your energy into you and come to your heart and connect to your heart.

So much love here,

My tree.

Thank you for you.

Namaste.

Meet your Teacher

Joy TruscottGarden Route District Municipality, South Africa

4.8 (21)

Recent Reviews

-yendi-

July 29, 2024

Thank you for this offering. It is so welcome in these times.

Jen

May 1, 2021

This is such a gift for those times I find myself sitting in my darkness for too long, momentarily forgetting that I am the light! Such an invitation to step back into my truth.

Sharael

May 1, 2021

Thank you 🙏

More from Joy Truscott

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Joy Truscott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else