Oxytocin Production

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.4guided•9 min

Meditation On Gut Brain Connection

Celia Roberts

4.7guided•17 min

Self Compassion

Neil Tranter

4.9guided•13 min

Your Authentic Self

Justin Michael Williams

4.6guided•9 min

Compassion Meditation For Back Pain

The BioMedical Institute of Yoga and Meditation

4.4guided•4 min

The Selfie Hug

Catherine G Lucas

4.8guided•11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.7guided•8 min

Staying Calm - Covid Meditation

Dr Elise Bialylew

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.9guided•10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.8guided•21 min

Being With Loss & Grief

Laurie Cameron

4.6guided•17 min

Selfie Oxytocin Stimulator

Elliott Treves

4.8guided•9 min

3-Step Self-Compassion Practice

Chibs Okereke

4.8talks•15 min•

Happy Hormones

Jacks

4.6talks•5 min

A Guided Lesson On New Beginnings

Debra Ford

4.6guided•6 min

Be Your Own Best Friend (No Music)

Caroline Bakerman

4.8guided•6 min

Manifesting Motherhood Meditation - With Music

Rebecca Wild

5guided•6 min

Manifesting Motherhood Meditation -No Music

Rebecca Wild

guided•30 min

Celebrate Your Journey: 80th Birthday Meditation Perspective

Henrik Wiréhn

4.7guided•13 min•

Glimmers: How To Find The Opposite Of Triggers

Cassandra Lau

4.7guided•12 min•

Soothe Yourself

Dr. Femke E. Bakker

4.6guided•12 min

Tantra Heart Opening

Celia Louise

4.9guided•21 min•

Somewhere Over The Rainbow Bridge: Pet Loss Grief Meditation

Michelle's Sanctuary

5guided•30 min

Compassion Meditation To People You Choose

Henrik Wiréhn

4.8guided•17 min•

Find Belonging By Being Yourself

Shannon Algeo

4.9guided•24 min•

Wake Up With A Smile – Morning Meditation

Heather Deane

4talks•12 min

Plant Intelligence And Energy Hygiene

Juliet Saltmarsh

4.9guided•69 min

60-Minute Yoga Nidra For Physical Health And Wellbeing

Kristyn Rose Foster

4.8guided•13 min

Meditation For Headaches - Science & Practice

The BioMedical Institute of Yoga and Meditation

4.6guided•15 min

Meditation For Anaemia & Awakening

The BioMedical Institute of Yoga and Meditation

4.8guided•15 min

Meditation - How Our Thoughts Shape Our Digestion

Celia Roberts

4.9guided•34 min

Yoga Nidra For Unveiling The Self (Meditation Version)

Niamh Dolores