Reclaim The Magnificence Of Our Being - Tone Therapy

Let's both take a deep breath in and long slow out breath and just for a little while let's be present,

Let's be here,

Relax your being into the space,

Know that this is a sanctuary of light and love,

That you are highly respected and honored here,

Everything is confidential and we imagine that this is a sanctuary and we can bring ourselves into it and know that we are loved,

Held,

Guided and if we can use our breath for just a little while to bring in this beautiful flow of energy into our being,

As you breathe in allow the stream of life force energy to open and expand with every in-breath from now on,

Just open up your belly,

Your chest,

Your throat,

Each time you are receiving think about opening,

Receiving,

Allowing,

Trusting,

This beautiful breath of life is right here,

Every time you breathe in it's here,

There's no struggle,

No pursuing,

No doing,

No having to deserve,

It's here and we can draw into us as much as we desire,

Make up your mind that you desire a lot and then give that to you,

Be generous and fill your being with this beautiful life force and then each time you breathe out think about releasing and letting go,

Eliminating all that which no longer serves us,

We're so grateful,

I release,

Let go and every time we breathe out we can feel ourselves relaxing our tummy,

Drop all the tension from your body,

Allow your body to feel heavy and know that you are being held in the arms of gravity,

How wonderful is that and feel held,

Loved and supported now,

As I breathe out,

Breathe out,

Imagine now that you can breathe out fully and completely with every out breath in the next few,

That you could even squeeze your ribs together towards your solar plexus,

Push your diaphragm into the back of your spine and press out that last little bit of air and wait there a moment and when your whole body says let's breathe,

Let's let life in,

Relax,

Soften that grip and let the breath of life pour in,

Make an agreement with you now to let go of the struggle,

The hardship,

The tightness and to open up your mind and your body to receive life force which is right here,

Give yourself permission for more because it's right here,

There is one little switch that we have to agree that we deserve it,

We allow,

We give it to ourselves,

Make that beautiful agreement with you,

I give to me,

I give to me,

What a wonderful gift,

The body relaxes into that thought and that feeling,

Drop your shoulders,

Let your arms feel heavy,

Feel the balance of your body in the left and the right,

Let your legs feel heavy,

Your knees relax,

Feet fall apart a little bit,

And become aware of your center that knows yourself as holding a left and a right,

Up and down,

Above and below and focus on that center point and so much gratitude that we have a point to which we can return that is our center that is neither up nor down,

Behind or in front,

It's just in its center,

Hold your awareness there now,

Breathe into that point and then smooth the skin on your beautiful face,

Relax your brow,

Your scalp and imagine that your eyes can drop a little heavily into the cradles or the sockets and to open up your heightened awareness and bring yourself into alpha wave which helps to calm and soothe you,

When you take your next breath in you press your tongue on the palate,

Intuitively you'll find the point and as you do this breathing through both of your nostrils imagine you're drawing the stream of life up to your third eye between your eyebrows and then imagine that your eyes drop down and you look upward to that point and then backwards to the pineal chakra right in the center of the brain,

This will open the doorway for you to enter into alpha waves,

It helps your brain to know that you are settling down to receive guidance,

Wellness,

Flow into your life and you let the breath come in and you press upon that point and you find an ease within your being,

Gentle,

Relaxed,

Kind to you,

Trusting you,

Trusting this life to hold you and the air to breathe you,

Trusting that your heart is you,

Trusting that your heart will beat and gravity will hold you so perfectly,

Really there is nothing to do now that I can simply be in the space and trust that I am being held and loved and breathed,

Make some space now for us to connect into our higher self,

The part of us that is always with us,

Informing us,

Guiding us,

Speaking to us through insight and intuition,

Opening the pineal chakra we can access higher thinking,

Higher perceptions,

How wonderful is it that we can bring ourselves into this next space of consciousness and so find yourself here now and send a message of gratitude to your mind and your body and so we rest and enter this beautiful space where the heart is open,

We welcome our guides,

Divine presence and the highest vibration of light and love that we can hold at this time,

We always say at this time because we are constantly upgrading if we are choosing to do this consciously,

So at this time we might be able to hold a certain amount of frequency,

Light energy,

But as we move along we can assimilate even more,

Just like the dawning of a day,

Gradually increasing our ability to be in the light,

Feel like you are doing that for you now,

Giving yourself awareness and permission to do this,

Following the guidance of nature,

It's always telling us,

We want to reclaim our sense of value and sense of life,

Sense of purpose,

Becomes very hard when the story has been holding in our family line,

Where there is a note that says we're not worthwhile,

There's nothing we can do,

When there is shame there are secrets and there is hardship and there's deep sadness,

Shameful behavior given and received,

Imagine that you could do that,

Shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame and shame all hardship all sadness and restoring a balance of peace and harmony grace and kindness connecting in now to the heart and you hold your precious heart here breathe into this beautiful body and just feel the heart energy feel held and loved in a space that you are creating in your awareness around you and a part of chrysalis of light and love we imagine that we are reconnecting to the heart of the divine pure grace we imagine how beautiful that energy would be to just be in we have known it in moments in this life we've curled up into our mommy's arms and been held there and felt so safe and loved and adored feel that in your heart energy now we have been reminded all the way along this world and this life of all these touch points that remind us who we truly are and what our heart and our soul seeks this deep longing this homesickness we wonder how we feel this sometimes even when we're at home and yet we feel this longing that is so huge it is the longing for the home that we are already we are already divine beings of light and love we are here on a mission we are here in this energy dimension bringing grace and we are being reminded about what it feels like so that we can feel it and bring it in that we can start to resonate it in our own being and radiate it out into the streams around us we feel that heart energy that pull compassion and kindness grace we are expressing the breath of the divine we are reminded of this in all the moments of nature when something touches our heart it feels so beautiful to us and we hold this energy here so much love little child puts their hand in yours a sweet smile from a loved one a nothing moment but an everything moment everything moment a moment when we see the divine and we hold that code in our heart and we ask now that we can fully express it once again that we can awaken this within our being and know that for as long as we can hold it we are the holders of this energy pulled within my heart and my soul the highest vibration of love kindness grace compassion mercy forgiveness gentleness imagine in this moment feeling the love the sweet moment that is really a moment in that moment there can be no pain no grief no story no history no history imagine that we expand that moment into the moments that are to come into our reality still we expand it forwards and backwards in the no time of the quantum field a healing balm of light a soothing embrace a healing embrace sending it into the ether into the collective field we imagine that at one moment as we radiate this out like sunshine it reaches every heart and every soul and somehow in the middle of all that is beings start to awaken because light is coming and it is a light that is coming from the darkness where they have felt so lost for so long because you are holding that light and radiating it from a divine heart moves past and through everything a radiant energy if we knew how easy it would be for us to heal ourselves in the world we would do this with all our heart and all our soul we reconnect now release let go of all the pain and all the suffering for all those who went before i thank them for their strength their courage their determination their fortitude their stubbornness they found a way when they seemed when they seemed like there was no way at all continues because of their courage i stand in that courage i stand as gracious energy in that courage determined strong powerful radiant and the light and the love that i transmit becomes a light that awakens souls it's time it's time for us to remember who we are we are not just a mortal being bumbling around in a human life we are way beyond that we are that and more and let the beautiful part of you that is pure light remember we find it hard to remember when we are busy and doing pursuing trying to achieve and accomplish so many distractions so many distractions so many obligations it only takes a moment to stop a moment to reset and see yourself in that moment now stop reset i release all injustices all the negative energies of abuse neglect of betrayal i release these for me i release these for every woman and every girl child i release this through all time all fields and all dimensions restore this beautiful energy of grace and love kindness trust and that we can restore that into the feminine line that we can remember who we are and why we are here and the gift of life that we hold within us new life we start again how would we start now what would we bring in if we knew as we do what life has been like through all time how would i hold my energy if i knew it was a beacon of light in a dark night that others could find their way truly embrace your own being inside of this energy of pure light delight filled with divine light delightful and to hold that energy and to feel that energy there is such a gentle game that we can play with ourselves to remind us to stay in that stream of delightful the divine light that in everything we do we seek what delights us what lights us up what makes us happy and we pursue that with all our heart and all our soul and anything that creates an energy of depletion we just move away from it we do not participate we don't feed it we don't tolerate it we don't endure it because in participating and enduring we are feeding it and creating that we become so very mindful of what it is that we would choose now and what we would never choose again and what we would never choose we do not even entertain our other obligation not out of duty not out of burdens or responsibility we just do not tolerate it anymore feel the power of that the determination the strength and the sense of coming back into your absolute your truth your deepest knowing and honoring you never again will I betray me never again will I allow myself or those I know and love to come into a low vibration to be used abused or manipulative never again I choose with all my heart and all my soul the highest vibration for humanity and I hold that vibration so that it can be held and I choose it so that it can be chosen a beacon of light in a dark night see yourself like that an anchoring a lighthouse there is no doing there's no story there is no story it's just a holding like a lighthouse it holds its space just see yourself holding you and your heart and your soul as a gracious space I hold gracious space there is no doing in the story there's no fussing no convincing no screaming jumping up and down it is just a holding feel like you can do that you can do it with such power and such strength such a deep courage and confidence and lock this beautiful energy awareness of whatever it is that you could love to embrace for you as you step forward in life now lock it into your awareness pop it into your center at the very center at the very core of my being I hold this energy now the energy of grace only changing the energy through all time transmitting a frequency that is of great value to this human experience so as you hold this lovely energy in you now feel like it has settled down within your being create an image in your mind something that is so delightful to you that whenever you think about this that you could come back into this moment and reconnect might be a color a sound a song a face of someone you love whatever you can use to help you to reconnect find that now a moment of sweetness when all the world could just stop and we hold this one moment that is such sweetness and as you feel that within you ask that connection to tingle into your body awakening every cell bone every nerve tissue fiber every telomere every mitochondria and every atom of your being I remember who I am divine being of light and love the very breath of the divine holding a space in this moment in all moment in all time a unique moment in a sovereign being for some great and amazing connection that I can barely fathom you feel that connection then we take a deep breath into that and a long slow out breath as we do these long slow out breaths we're pressing upon the vagus nerve and imagine that you're coming into your very center now pressing impressing that information into you take a deep breath in now to bring in the flow of oxytocin we breathe out with a deep ah sound take a deep breath in ah just sigh it out whenever you want to bring in the flow of oxytocin that's how you do it so let me show you now how to connect to your central meridian so if you'll take your hands and free them a little bit and shake your hands and then flick your fingers and draw the energy to the tips of your fingers take the middle finger of your left hand pop it into your belly button and the middle finger of your right hand onto your third eye and you hold these two points here and the awareness that you are connecting into your central meridian it's beautiful work from a gorgeous lady called Donna Eden who does energy medicine and she will say that this is your central meridian and you are aligning into your center we are going to connect to the center point with your beautiful picture and the feeling that you are holding and we are going to imprint them into your being so whenever you need to come back into this moment feel this connection you can do these two points either physically or just think about them now tug on them a little bit pull them upwards and imagine you are zipping yourself up into your own beautiful chrysalis you're proud of light and love and then raise your arms above your head now if you can open your ribs and lungs take a deep breath in and now pull your arms to the left and the right open your wings and stretch your arms stretch your fingers and keep going all the way down down down in a big circle until your palms touch at the base once they do you have connected your masculine and feminine energy and closed the energy circuit beautiful you this is you in your sacred part bend your elbows keep your hands connected and bring your hands to your heart and just feel the breath here my darling just hold your body very still and allow yourself to come back to you completely clear beautiful revitalized we thank this mind this body this beautiful being this gorgeous earth and all creatures and all beings send radiant love to your family your loved ones your community send a path into your future and see yourself walking along that light path with such ease grace and lightness of being so much love to you my treasure thank you for you namaste