03:30

Daily Motivation: You're Doing Good

by Joe Stuczynski

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.9k

This is an energetic motivational track, not a traditional guided meditation. If you're looking for a quiet, reflective practice, this may not be the best fit. But if you need a boost of encouragement, this fast-paced pick-me-up is designed to energize and empower you. Step into your day with confidence, gratitude, and purpose. Think of it as a shot of inspiration—coffee not included.

MotivationEmpowermentSelf ConfidenceGratitudeCompassionJoyMindfulnessSelf ImprovementSelf LovePerspectiveSelf CompassionJoy CultivationMindful LivingAffirmationsPerspective ShiftPositive Affirmations

Transcript

Hi,

I just want to take a quick minute to tell you that you're doing good and that you're loved and you're appreciated for all that you've done and all that you continue to do.

I see your inner beauty.

I see your compassion.

I see how hard you work.

I see your generosity and I see your kindness.

I see it.

I mean come on,

You're pretty amazing.

So go out there and make it a great day.

Forget about disappointments and all that junky stuff that tries to bring you down.

If you give junk the attention it craves then you'll continue to get more junk.

But if you refocus your energy on positive outcomes then you'll experience more positive outcomes.

I promise.

Failures and mistakes are just lessons that teach us how to do it better the next time.

So take some notes,

Learn from it,

And evolve.

That's the point of our journey here.

And try not to get hung up on self-criticism and self-doubt.

That's all part of the junk that serves no purpose except to keep you unhappy.

And different opinions aren't right or wrong,

They're just different.

They expand our perspectives.

So right here,

Right now,

Give yourself a break and allow yourself to let go of the junk and start being joyful.

Tell yourself that today is going to be amazing and fun and wonderful and full of positive experiences and that in every scenario,

Good or bad,

You're going to find the opportunity that makes your heart and spirit joyfully expand because that is your will and thy will be done.

The more committed you are to finding joy,

The more joy you'll experience.

But you already know that,

So go out there and create something magical.

Put a smile on someone's face,

Buy someone flowers,

Or better yet,

Buy yourself flowers.

Give a big hug to someone you love.

Maybe your mom,

Your dad,

Your kids.

Create an inspiring mantra.

Say thanks to that co-worker who makes you laugh.

Show gratitude for being alive on this miraculous planet that offers countless reasons to be grateful.

Blue skies infused with big fluffy white clouds,

The smell of puppy breath,

The excitement of seeing the first spring blossoms,

The rugged feeling of tree bark,

The warmth of the summer air,

The sound of salty ocean air,

The taste of your favorite food,

The infinite shapes and colors of plants,

And the beautiful wildlife that shares this planet with us.

There's really so much,

It's impossible to not see it.

So today,

Be who you want to be.

Live where you want to live.

Be around people who lift your spirits.

Do what you want to do.

Explore what you want to explore.

Say what you need to say.

Create what you want to create.

Find the love that makes your heart sing.

Keep sprinkling joy around the world like it's rainbow glitter.

And always remember,

This second,

This minute,

This hour,

This day,

This week,

This month,

This year,

This lifetime,

And every lifetime hereafter is going to be abundant,

Creative,

Joyful,

And full of balance,

Harmony,

And happiness.

Because that is also your will,

And thy will be done.

Until next time.

Meet your Teacher

Joe StuczynskiCleveland, OH, USA

4.7 (772)

Recent Reviews

Donald

November 19, 2025

I absolutely 💯 loved your meditation this morning..so up beat...showing gratitude NOW...to myself and those I love...I deserve it! Thank you so much! What a powerful teacher you are... Blessings & Hugs 🫂 Donald James Dodge

Samantha

October 6, 2025

Exactly what you already know but need to hear again and again! Motivation & optimism overflow!!! Thank you for this.

Cathy

August 15, 2025

Awesome! Absolutely powerful and motivating. Thank you 🙏🏾

Adia

June 27, 2025

Absolutely awe inspiring EVERYONE should listen to this the beginning of everyday Your words were impeccable Thank you so much The Best !

Kat

February 26, 2025

Yes! Sometimes a little motivation and empowerment is all one needs!

Victoria

January 23, 2025

This completely made my morning and brought a smile to my face during difficult times. Thank you 🙏

Aimee

January 4, 2025

Beautiful, radiant, positive pep talk!! It pumped me up!

Petor

November 26, 2024

So uplifting with both words and music. Gratitude.

Katherine

November 23, 2024

What a brilliant reminder of the joys of this world. and the motivation to seek and find.. thank you.

Linda

November 17, 2024

Brilliantly uplifting. A great way to start each day

LA

November 13, 2024

Thank you, that was freaking awesome! Really needed that. 💜💜💜

Cindy

September 4, 2024

Thank you for your enthusiastic reminder that things really are pretty good! You made my day!

Jen

September 3, 2024

Thank you for the good feeling in my heart and the gentle smile on my face 🙏😌💞

Norine

July 26, 2024

Wow! I must have really needed to hear those words! I’m so grateful for you!

Cherish

July 25, 2024

Amazingly uplifting and inspiring! I highly recommend everyone to listen!

Julie

July 25, 2024

Thank you for creating this very uplifting motivating session! Perfect way to start the day!

Coach

July 1, 2024

Short and sweet! Really enjoyed all the words! Music went well with it but felt a bit overpowering over the words. But I really enjoyed it! 🙏🏻

Doreen

May 26, 2024

Puppy breath and spreading joy ✨are two of my favorite things! Thanks, I needed this reminder. Many blessings from PA!

MóNiCA🦙💜

May 4, 2024

Spread rainbow 🌈 glitter ✨✨✨✨🌈🌈🌈💃🏼💃🏼💃🏼yess💃🏼✨🌈

Clive

April 28, 2024

Thank you Joe, that was inspirational. Namaste 🙏🏾☀️

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© 2026 Joe Stuczynski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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